Walking is Fitness

By: Dave Paul
Listen for free

  • Summary

  • A daily ten-minute walking podcast that helps you build an exercise habit that sticks
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • Why Restarting Is A Challenge

    Why Restarting Is A Challenge
    Sep 19 2024
    If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • 5 Ways To Make Walking More Fun

    5 Ways To Make Walking More Fun
    Sep 18 2024
    Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • Motivating Others To Walk

    Motivating Others To Walk
    Sep 17 2024
    It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins

What listeners say about Walking is Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available