Walking is Fitness

By: Dave Paul
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  • Summary

  • A daily ten-minute walking podcast that helps you build an exercise habit that lasts
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • What's Keeping You From Taking Action?

    What's Keeping You From Taking Action?
    Nov 25 2024
    Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thinking about doing and what is keeping from moving forward. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • It Is Solved By Walking

    It Is Solved By Walking
    Nov 24 2024
    Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Can You Add 11 Years To Your Life By Walking More?

    Can You Add 11 Years To Your Life By Walking More?
    Nov 23 2024
    New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine. Read more about the research HERE and HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins

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