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The Daring to Rest Yoga Nidra Meditation Program

A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

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The Daring to Rest Yoga Nidra Meditation Program

By: Karen Brody
Narrated by: Karen Brody
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About this listen

 When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Physical Illness & Disease Sleep Disorders Spirituality Yoga
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im on meditation 3 of day 16 and i cannot believe what a gift this journey is. it is so sensitively and thoughtfully arranged. going so deeply into healing the chakrah system each 5 days. using really somatic principles of feeling it in the body therefore not just making it a head/cognitive journey. it really is bringing in change. so grateful! my energy levels are good. i feel organised commited and goal orientates yet rested. calmer. i look forward to each day. thank you Karen Brody.
i have had to listen to chapter 3 quite a few times to understand what to do getting a little confused - would be great to have a check list (meditation 1 for 5 days, meditation 2 for mext 5 days etc...) but i percevered and it deepened my experience.

incredible

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Please please please, can you put some kind of warning on the audio version of this book that this chapter includes a heartbreaking rape and violent attack story? I only knew about this myself from reading other reviews, but didn’t know which chapter it was. I settled down to relax and listen - in bed - and was suddenly confronted by this. I am a yoga and a nidra teacher - I am also a survivor of rape. This was extremely triggering and I feel it is very irresponsible to not include a warning for listeners.
This is a lovely book and tool, however listeners are coming to this for relaxation and this story is quite unexpected especially when listeners have opened themselves to a receptive state.
Lokah samasta sukhino bhavantu

BEWARE - Chapter 19 - rape story

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I whole heartedly recommend this book to all. Thank you Karen for sharing this technique.

This is wonderful

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I love yoga nidra, particularly hour long ones on YouTube (not so much the visualisation style ones). this is a good book for a beginner, but personally the style of these is not my favourite of those out there. not spacious enough. a little more like a guided body scan relaxation technique with thought provoking questions thrown in. perhaps those with more practiced communication with their inner selves might find this style works for them, but I need more time to feel into my body than is given in these meditations. Holly, 33.

not enough silence in the meditations to answer the questions she asks

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