Showing titles in Alternative & Complementary Medicine

In "Herbal Healing Wisdom: Nature’s Remedies for Lifelong Wellness," renowned herbalist Sylvia Daniel unlocks the secrets of herbal medicine, guiding you on a journey to optimal health using the gifts of nature. This comprehensive guide blends ancient herbal traditions with modern science to help you harness the power of plants and create natural remedies that support your well-being at every stage of life.

Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence. Students of yoga will come to appreciate how beautifully they are stitched alongside one another into a meditative cohesive matrix, rippling out from a sense of peace flowering within.

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone’s life – whether they are affected personally or know someone who is. In The Cancer Roadmap, cancer surgeon, consultant and patient Dr Liz O’Riordan tackles the big cancer myths and truths, breaking down the science and giving readers evidence-based, undisputed facts to help them make informed decisions that are right for them.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

According to ancient Zen, the wisdom has "no gate barriers". All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 70-minute meditation where you become the central character on a journey of self-discovery.

The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia. Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life.

If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.

Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking to vanquish tobacco addiction.

Get ready to embark on an exciting journey into the world of Blue Tansy (Tanacetum annuum)! This captivating book dives deep into the captivating tale of Blue Tansy, also known as The Plant of Many Faces. From its extraordinary essential oil to its skincare superpowers, you'll be engaged by the fascinating world of this Moroccan botanical celebrity.

Dieses exklusive Hörbuch ist dein Schlüssel zu erholsamen Nächten, innerer Heilung und tiefem Wohlbefinden. Es vereint vier kraftvolle Meditationen, die dich auf eine transformative Reise mitnehmen: 1. Manifestiere Deine Wünsche im Schlaf: Erlebe, wie du mit der Kraft deines Unterbewusstseins deine tiefsten Sehnsüchte verwirklichst – während du sanft in den Schlaf gleitest. 2. Chakra-Reinigung – Meditation zum Einschlafen: Entgifte deinen Geist und deinen Körper auf energetischer Ebene. Diese Meditation bringt deine Chakren ins Gleichgewicht und sorgt für innere Harmonie.

Based on a true story, "The Big Wow" is about an American psychonaut who plunges into the psychedelic realm of DMT and has the trippindicular experience of a lifetime!

Ich bin Korinna, DIE Ostepathin für Körper, Geist & Seele. Herzlich Willkommen zu Wissen hilft heilen, DEM Podcast, der dir zeigt, wie du deine Stresssymptome abbaust und wieder voller Selbstliebe durchs leben tanzt.

Welcome to The Coro Chronicles, where music and faith meet to transform lives. Hosted by Debi Cost-Finn, this podcast dives into the inspiring stories behind Coro Health’s mission. From therapeutic music innovations to personal experiences that showcase the power of faith, each episode explores how we’re enriching lives in senior living and healthcare communities. Join us for heartfelt conversations, groundbreaking insights, and a celebration of connection through music and spirituality.

Bonjour à toutes et à tous, Je m'appelle Joanna. Cela fait des années que je baigne dans la grande étendue qu'est le développement personnel, avec ce désir d'être bien tout d'abord puis d'Etre tout simplement. Aujourd'hui, je suis praticienne en hypnose. C'est ma discipline, mon art, ma médecine. A travers ce podcast, je souhaite partager des expériences personnelles mais pas que. Partager des solutions, des connaissances, des moments de vie. Créer une communauté où l'on se sent écouté, compris. Bonne écoute ! Avec tout mon Amour.

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and ...

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...

Stuck in life, searching for answers but never finding the right voice? Welcome to The Cody Zhang Podcast — where we break through the noise with raw, unfiltered insights that hit where it matters most. I’m Cody Zhang, a pain acupuncturist who’s spent years treating more than just physical pain — I dig deep into emotional, mental, and spiritual blocks that hold people back. This podcast is a blend of Traditional Chinese Medicine wisdom, psychology, and personal stories from my life as a healer and entrepreneur. We dive into topics like fear, healing, resilience, personal growth, and ...

On this podcast I am sharing my unique experiences and personal health journey as I navigate the challenges and triumphs of being a student pursuing a doctorate for naturopathic medicine. This path has been both enlightening and transformative, allowing me to explore holistic approaches to health while deepening my understanding of the human body and mind. Each step of this journey has contributed to my personal growth and enriched my perspective on healing and wellness.

Welcome to THE INJECTION INSIGHT WITH AARON , your go-to podcast for all things beauty and aesthetic treatments! In this series, we’ll dive deep into popular procedures like PDO threads, fillers, toxins, and various skin treatments, helping you understand the pros and cons, what to expect during recovery, and much more. We’ll also feature surprise guests, including current and past patients, who will share their personal experiences and results. Plus, we’ll keep you updated on the latest trends in the aesthetics world—what’s hot, what’s fading, and everything in between.

Hi there! My name is Stacie. I am a Holistic Health Practitioner, but I prefer to call myself a Herbalist and a Certified Holistic Nutritionist. The Wild Yarrow Apothecary's Podcast focuses on herbalism, but we sometimes talk about holistic health (like nutrition, stress management, mindset, and mental health). Grab an herbal tea, and let's nerd out!

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Energetics is the future of medicine. For longterm healing, you must address the mind, body, soul and spirit. In this podcast, we go beyond the physical to explore how to shift your emotions, beliefs and energy so you can heal your body, align with the highest version of who you are and step into a more fulfilling, purpose-driven life. I believe that healing is always possible. Join me to help heal your body, make more informed health choices and form a beautiful relationship with your body, mind, soul and spirit.

Step into the Traveling Temple, where spirituality meets the metaphysical. This is a space for exploring topics such as emotional mastery, creating healthy boundaries, and the relationship between ego and intuition. Your host, Joshua Dorfman, explores universal consciousness, the distinction between the mind and the soul, and the process of transforming childhood experiences into artistic expression. Each episode focuses on wellness and mental and emotional health, all through a metaphysical lens. You’re invited to submit your questions and suggested topics, which may be discussed in future ...

This is a daily affirmations show, that will bring encouragement, motivation, and inspiration to all who hears it. As we live this life things will happen to make us feel sad, overwhelmed, and discouraged. But with this daily affirmations as you begin your day you will be encouraged and motivated to be the best version of yourself. So that you can be successful. #motivation, #affirmation.

The Green Living Now Podcast empowers you to live a non-toxic, eco-friendly lifestyle that supports holistic well-being and reduces reliance on pharmaceuticals. What can you expect? Expert Insights: Conversations with organic farmers, green living pros, holistic health practitioners, and people who’ve transformed their lives through greener living. Inspiring Stories: Real-life experiences of healing and change using non-toxic methods. Practical Tips: Advice from my guests and 30+ years of green living expertise, covering non-toxic homes, healthy food, and holistic health.

Join Rohini Kanniganti and Claire Bigley as they take a deep dive into life, sound, and all things healing while calling back the wholeness and authenticity of us all.

Discover how to bring more peace, clarity, and intention into your everyday life. Balanced Beings explores the power of gemstones, mindfulness, and simple rituals to help you stay grounded and aligned. From ancient wisdom to modern wellness practices, we’ll guide you on a journey to balance your energy and thrive. Whether you're seeking calm or manifesting success, this is your space to reconnect and grow.

This is an unfiltered, revolutionary podcast around drug addiction. It operates under the premise that the current theoretical models on addiction are flawed and cause more harm than benefit. Our mission is to rebuild the theory of addiction until we find one that answers two fundamental questions. How does this start? And how does this end? Our mission is to solve drug addiction and make the solution widely available for free to all.

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. ASMR for Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.