Showing titles in Alternative & Complementary Medicine
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Sleep Sound with Maya Jama
- By: Audible Sleep
- Narrated by: Maya Jama
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The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.
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Soooo sleeepy
- By Amazon Customer on 21-06-23
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Nature’s Concerto Of Tranquil Waterfall Soundscapes for Deep Calm, Inner Peace & Mindfulness
- Achieve Full Serenity for Restful Nights & Enhanced Wellbeing Using Amplified 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 30 mins
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Immerse yourself in a journey of tranquility and healing with Nature’s Concerto Of Tranquil Waterfall Soundscapes For Deep Calm, Inner Peace & Mindfulness. This transformative guide invites you to discover the profound benefits of nature therapy as a pathway to emotional balance and overall well-being. In this book, you will explore a variety of meditative practices for peaceful living, each carefully designed to enhance your mindfulness journey.
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An Escape Into Nature
- By Arcelie on 25-12-24
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Nature’s Concerto Of Tranquil Waterfall Soundscapes for Deep Calm, Inner Peace & Mindfulness
- Achieve Full Serenity for Restful Nights & Enhanced Wellbeing Using Amplified 8D Audio Sounds
- Narrated by: Selena Brooke
- Length: 10 hrs and 30 mins
- Release date: 20-12-24
- Language: English
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
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Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.
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Natural and Calming: A Soothing Ocean Soundscape
- By Briethney on 24-12-24
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
- Release date: 13-12-24
- Language: English
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Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
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Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.
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Cozy Christmas Vibes
- By rie on 17-12-24
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Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
- Release date: 13-12-24
- Language: English
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Feel Better, Live More with Dr Rangan Chatterjee
- By: Dr Rangan Chatterjee: GP & Author
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...
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Good
- By Anonymous User on 19-04-23
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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Amazing Meditations, signposting confusing though
- By K Myles on 01-02-23
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Meditations for Breaking the Habit of Being Yourself
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Release date: 06-01-22
- Language: English
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Sound Therapy: Cortisol Reduction (111 Hz)
- Length: Not Yet Known
- Release date: 30-01-25
- Language: English
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Sacred Spaces
- Healing Exercises to Refresh Your Body, Mind, and Spirit
- By: Mary Delaney
- Narrated by: Mary Delaney, Mark Packard
- Length: 54 mins
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Enter a space of renewal with gentle exercises to calm the mind, relax the body, and uplift the spirit. Drawing on over four decades of experience as a psychotherapist along with her intuitive wisdom, Dr. Mary Delaney presents powerful tools to release tension, calm the mind, and rejuvenate the spirit.
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Sacred Spaces
- Healing Exercises to Refresh Your Body, Mind, and Spirit
- Narrated by: Mary Delaney, Mark Packard
- Length: 54 mins
- Release date: 14-01-25
- Language: English
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Healing Nature
- The Power of Herbal Remedies
- By: Sinead Mark
- Narrated by: Scotty Kwas
- Length: 3 hrs and 52 mins
- Unabridged
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Discover the ancient wisdom of herbal healing in this comprehensive and beautifully crafted guide to natural wellness. Healing Nature is your gateway to understanding how the power of plants can transform your health, boost your immunity, and bring balance to your life.
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A great resource
- By Willy on 25-12-24
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Healing Nature
- The Power of Herbal Remedies
- Narrated by: Scotty Kwas
- Length: 3 hrs and 52 mins
- Release date: 09-12-24
- Language: English
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Nature's Rhapsody of Soothing Morning Soundscapes in Tune with Jazz Melodies for Relaxation & Stress Relief
- Experience Calm Nights & Sound Sleep for Inner Peace & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 18 mins
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Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.
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Smooth Start
- By Kaylee on 24-12-24
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Nature's Rhapsody of Soothing Morning Soundscapes in Tune with Jazz Melodies for Relaxation & Stress Relief
- Experience Calm Nights & Sound Sleep for Inner Peace & Serenity Using Enhanced BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 18 mins
- Release date: 13-12-24
- Language: English
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Simple Steps to Feeling Your Best
- By ScreenMagic Films on 23-12-24
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 09-12-24
- Language: English
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Tranquil Tones of Zen Meditation in Tune with Singing Bowls for Emotional Healing & Deep Sleep
- Listen to the Soothing Vibration of Meditational Sounds for Full Serenity Using Enhanced 8D Audio Tracks
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 12 mins
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Discover a transformative journey in Serene Tones Of Zen Meditation With Singing Bowls For Deep Meditation, Emotional Healing & Relaxation. This book serves as your guide to holistic healing techniques that promote emotional wellness and relaxation. Designed for those seeking to enhance their inner harmony and overall well-being, this resource emphasizes the power of mindfulness practices and spiritual exercises to create a sanctuary of calm.
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Engaging
- By Hansel Chris Fernandez on 25-12-24
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Tranquil Tones of Zen Meditation in Tune with Singing Bowls for Emotional Healing & Deep Sleep
- Listen to the Soothing Vibration of Meditational Sounds for Full Serenity Using Enhanced 8D Audio Tracks
- Narrated by: Selena Brooke
- Length: 6 hrs and 12 mins
- Release date: 20-12-24
- Language: English
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Nature’s Concerto of Soothing Bird Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Stress Relief
- Listen to the Relaxing Birdsongs for Restful Nights Using Enhanced BGM 8D Audio Tracks
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 6 mins
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Unlock a new path to deep relaxation and lasting inner peace with a book designed to transform your approach to stress relief and restorative sleep. Through holistic mindfulness practices for emotional balance, this guide empowers you to cultivate calmness, release tension, and find mental clarity in an overwhelming world.
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This Bird Soundscapes Soothes My Soul and Mind!
- By Fallon. on 24-12-24
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Nature’s Concerto of Soothing Bird Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Stress Relief
- Listen to the Relaxing Birdsongs for Restful Nights Using Enhanced BGM 8D Audio Tracks
- Narrated by: Selena Brooke
- Length: 6 hrs and 6 mins
- Release date: 09-12-24
- Language: English
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Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness
- Listen to the Soothing Tunes of Water for Inner Peace & Restful Sleep using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 24 mins
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Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness is your gateway to a tranquil state of being. It is designed specifically for those seeking to enhance their mindfulness and achieve inner peace. This immersive experience allows you to embark on a journey toward holistic health and self-care, where well-being becomes a priority.
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So Serene!
- By Zayle on 25-12-24
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Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness
- Listen to the Soothing Tunes of Water for Inner Peace & Restful Sleep using Amplified BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 10 hrs and 24 mins
- Release date: 10-12-24
- Language: English
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Sleep Wave: Sleep Meditation & Sleepy Stories
- By: Sleep Meditation & Sleepy Stories
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Wonderful Sleep meditation
- By sarah clarke on 24-09-23
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Meister Eckhart's Book of Secrets
- Meditations on Letting Go and Finding True Freedom
- By: Jon M. Sweeney, Mark S. Burrows
- Narrated by: Axel Bosley
- Length: 2 hrs and 5 mins
- Unabridged
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This is a book about discovering the secret to all the things we most desire: contentment, meaning, peace of mind, and true freedom. This skillfully edited translation of selections from the writings of Meister Eckhart (c. 1260-1328) provides a road map to the spiritual life for contemporary seekers. Eckhart takes us on a journey of discovery, a journey in which we learn to let go, relinquish our need to know everything, and lose those things that we think are important for a life of worth. And in the end he shows us that the true secret is: to find yourself, you must lose yourself.
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Nuts in a Vice Spirituality!
- By Adrian Chan-Wyles Ph.D on 29-07-21
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Meister Eckhart's Book of Secrets
- Meditations on Letting Go and Finding True Freedom
- Narrated by: Axel Bosley
- Length: 2 hrs and 5 mins
- Release date: 01-10-19
- Language: English
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Nature’s Rhapsody of Tranquil Cricket Soundscapes in Tune with Melodic Piano Rhythms for Stress Relief
- Listen to the Soothing Tunes of Night for Deep Calm & Relaxation Using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 10 mins
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Discover a tranquil escape with Nature’s Rhapsody of Tranquil Cricket Soundscapes In Tune with Melodic Piano Rhythms for Stress Relief. This enchanting book invites you to immerse yourself in the beauty of nature-inspired relaxation, offering a serene journey that enhances your emotional well-being.
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Calming!
- By Zayle on 25-12-24
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Nature’s Rhapsody of Tranquil Cricket Soundscapes in Tune with Melodic Piano Rhythms for Stress Relief
- Listen to the Soothing Tunes of Night for Deep Calm & Relaxation Using Amplified BGM 8D Audio
- Narrated by: Selena Brooke
- Length: 6 hrs and 10 mins
- Release date: 09-12-24
- Language: English
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 9 hrs and 46 mins
- Unabridged
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Excellent but ....
- By Anna Young on 27-09-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, Dr Nighat Arif, Cheryl Phelps-Gardiner, Maryam Grace, Kristin Atherton, Richard Hughes
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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Regular price: £12.99 or 1 Credit
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