Sleep Wave: Sleep Meditation & Sleepy Stories

By: Sleep Meditation & Sleepy Stories
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  • Summary

  • Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
    © 2022 Sleep Wave - Sleep Meditation and Sleepy Stories
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Sleep Echoes: The Cabin | Premium Sleep Meditation

    Sleep Echoes: The Cabin | Premium Sleep Meditation
    Nov 21 2024
    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! This time, we’ll be getting sleepy in a cosy cabin. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Cultivating Positive Attitudes Around Sleep | Guided Meditation

    Cultivating Positive Attitudes Around Sleep | Guided Meditation
    Nov 18 2024
    In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, you may find that that tiny perspective shift will open up new possibilities. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Into The Heights | Calming Guided Sleep Meditation

    Into The Heights | Calming Guided Sleep Meditation
    Nov 11 2024
    In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins

What listeners say about Sleep Wave: Sleep Meditation & Sleepy Stories

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Loved this so much and felt my body slowly relax.

I loved listening to this and will enjoy listening to the episodes every night time.

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Profile Image for Fried egg 🍳

Brilliant

This really helped me to get to sleep when I needed it most. Great podcast.

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Great read

Great read, I stumbled upon this book luckily and it really helps out me in a relaxing calming mood for sleep but also when out and about in the hustle and bustle of life. Usually read it at night (just before bed) or while out on a night walk. Give it a try :)

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Profile Image for Nat

If you struggle to sleep you need this

Thankyou so glad I discovered this podcast. I never make it to the end of an episode it works. Exactly what i needed.

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Profile Image for Mrs Katherine Ransom

Best sleep aid

Whether you need help to get to sleep or get back to sleep after waking in the night this podcast is just what you need.
A mix of meditation and hypnosis and a huge variety of topics. I honestly can say I couldn’t sleep without it. Thank you

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Fall asleep easily

Very relaxing. I have been listening for a few weeks now. I fall asleep easily and before the story ends.
I love the start that focuses on self development followed by a gorgeous visualisation.
Lovely voice too.

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Profile Image for Valerie Knight

Wonderfully relaxing but I wake up when they end.

These podcasts work wonderfully, and I have never listened to anything else that works so well. I fall asleep every time before the end. However, when they finish, I wake up! Is there any way of lengthening the recording? Thank you so much for presenting these - they have relieved my anxiety at bedtime.

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So relaxing I never hear the end!

This podcast duo are well put together with soothing voices telling interesting stories.

Sleep is so important but in this day and age our minds find it hard to wind down and lock off!

Highly recommend if you're having trouble getting to sleep, or wake up in the middle of the night and can't drift back off.

Thank you ladies, I'm making progression with my sleep goals with Sleep Wave.

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Profile Image for C

amazing sleep aid

brilliantly paced, slows down as time passes and karissa's voice is very soothing. I listen and so does my 8 year old daughter.

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We love sleep wave

Thank you sleep wave .From a stressed mum and her 8 year old boy

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