Showing titles in Aging & Longevity
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Asana for different parts of the body
- By Caroline on 28-03-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 16-03-23
- Language: English
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- By: Francesca Lynn Arnoldy
- Narrated by: Rina Ríos
- Length: 3 hrs and 4 mins
- Unabridged
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Loss is difficult...and universal. What do we say? What do we do? Part how-to guide, part hopeful manifesto, Cultivating the Doula Heart provides a clear framework for supporting those facing hardship, grief, and loss. Succinct and straightforward, this work of heart covers: Components of Doula Care, Aspects of Loss, Ways of Being/Ways of Doing, Grief Support, and Contemplative Exercises.
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- Narrated by: Rina Ríos
- Length: 3 hrs and 4 mins
- Release date: 04-06-24
- Language: English
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Caring for Aging Parents with Affirmations for Caregivers
- Your 2-in-1 Comprehensive Guide to Regain Sanity, Peace of Mind & Embrace the Journey with Strength and Compassion
- By: Elizabeth Roth
- Narrated by: Jacki Giardina
- Length: 5 hrs and 17 mins
- Unabridged
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Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.
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Essential Guide for Caregivers
- By BookReaderWriter on 28-07-24
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Caring for Aging Parents with Affirmations for Caregivers
- Your 2-in-1 Comprehensive Guide to Regain Sanity, Peace of Mind & Embrace the Journey with Strength and Compassion
- Narrated by: Jacki Giardina
- Length: 5 hrs and 17 mins
- Release date: 04-03-24
- Language: English
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- By: Azra Raza
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Unabridged
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We have lost the war on cancer. We spend $150 billion each year treating it, yet - a few innovations notwithstanding - a patient with cancer is as likely to die of it as one was 50 years ago. Most new drugs add mere months to one's life at agonizing physical and financial cost. In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must.
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Release date: 15-10-19
- Language: English
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Labours of Love
- By: Madeleine Bunting
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Unabridged
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An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives. Care-work is underpaid; its values disregarded. Britain's society lauds economic growth, productivity and profit over compassion, kindness and empathy.
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A vital story of the importance of care
- By Mark James Gatto on 13-05-21
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Labours of Love
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Release date: 01-10-20
- Language: English
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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very helpful guide
- By MW on 16-02-24
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Release date: 12-02-24
- Language: English
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 04-06-24
- Language: English
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- By: Doris Day MD
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Unabridged
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Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Release date: 26-06-18
- Language: English
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The Mature Mind
- The Positive Power of the Aging Brain
- By: Gene D. Cohen M.D. Ph.D.
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Unabridged
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The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.
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very good book
- By Ahmed on 12-02-15
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The Mature Mind
- The Positive Power of the Aging Brain
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Release date: 11-02-14
- Language: English
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Comprehensive, practical & sympathetic
- By janewriting on 13-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-24
- Language: English
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 29 mins
- Unabridged
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
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The information in the book is great but the narrator is an amateur
- By LL on 18-10-22
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Narrated by: Catherine O'Connor
- Series: Health & Fitness, Book 6
- Length: 2 hrs and 29 mins
- Release date: 16-05-19
- Language: English
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Back Pain Relief
- Pain Relief and Management with Hypnosis, Relaxation, and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Unabridged
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Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.
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Amazing for sleep
- By Chloe on 03-08-15
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Back Pain Relief
- Pain Relief and Management with Hypnosis, Relaxation, and Affirmations
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Release date: 13-03-14
- Language: English
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Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- By: Rafael Guzmán
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Unabridged
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"No tengas prisa por irte, aprende a ganar unos años más". El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc.
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Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Release date: 26-02-24
- Language: Spanish
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- By: Due Quach
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Unabridged
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Great book, just long!
- By Lisa Read on 28-07-21
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Release date: 15-05-18
- Language: English
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Extreme Measures
- Finding a Better Path to the End of Life
- By: Jessica Nutik Zitter M.D.
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Unabridged
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Jessica Zitter became a doctor because she wanted to be a hero. She elected to specialize in critical care - to become an ICU physician - and imagined herself swooping in to rescue patients from the brink of death. But then during her first code she found herself cracking the ribs of a patient so old and frail it was unimaginable he would ever come back to life. She began to question her choice. Extreme Measures charts Zitter's journey from wanting to be one kind of hero to becoming another - a doctor who prioritizes the patient's values and preferences.
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Extreme Measures
- Finding a Better Path to the End of Life
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Release date: 21-02-17
- Language: English
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- By: Marcus Tullius Cicero, Philip Freeman - introduction, Philip Freeman - translation
- Narrated by: Roger Clark
- Length: 1 hr and 39 mins
- Unabridged
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Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.
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Very good
- By Callum Yeoman on 14-09-23
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- Narrated by: Roger Clark
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 39 mins
- Release date: 31-08-18
- Language: English
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- By: Crystal Paine
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Unabridged
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Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this audiobook, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments - and the laundry - are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose.
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Very good
- By fifa on 15-11-16
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Release date: 10-04-14
- Language: English
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Battling Burnout
- Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 14 mins
- Unabridged
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What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.
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They changed my life to good.
- By Gordon S. Mabe on 29-10-19
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Battling Burnout
- Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
- Narrated by: William Bahl
- Length: 1 hr and 14 mins
- Release date: 25-10-19
- Language: English
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A Black Woman's Guide to Menopause Daily Affirmations
- By: Jasmine Wrright
- Narrated by: Doreen Pierce
- Length: 52 mins
- Unabridged
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Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
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Informative
- By Tay on 06-03-24
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A Black Woman's Guide to Menopause Daily Affirmations
- Narrated by: Doreen Pierce
- Length: 52 mins
- Release date: 16-02-24
- Language: English
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- By: Jeffrey Gladden MD FACC
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Unabridged
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Release date: 09-11-23
- Language: English
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Regular price: £18.99 or 1 Credit
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