Showing titles in Aging & Longevity
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Not recommended
- By Lallie on 13-05-22
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 10-05-21
- Language: English
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- By: Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Unabridged
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Release date: 25-12-18
- Language: English
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- By: Francesca Lynn Arnoldy
- Narrated by: Rina Ríos
- Length: 3 hrs and 4 mins
- Unabridged
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Loss is difficult...and universal. What do we say? What do we do? Part how-to guide, part hopeful manifesto, Cultivating the Doula Heart provides a clear framework for supporting those facing hardship, grief, and loss. Succinct and straightforward, this work of heart covers: Components of Doula Care, Aspects of Loss, Ways of Being/Ways of Doing, Grief Support, and Contemplative Exercises.
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Cultivating the Doula Heart
- Essentials of Compassionate Care
- Narrated by: Rina Ríos
- Length: 3 hrs and 4 mins
- Release date: 04-06-24
- Language: English
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- By: Azra Raza
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Unabridged
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We have lost the war on cancer. We spend $150 billion each year treating it, yet - a few innovations notwithstanding - a patient with cancer is as likely to die of it as one was 50 years ago. Most new drugs add mere months to one's life at agonizing physical and financial cost. In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must.
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The First Cell
- And the Human Costs of Pursuing Cancer to the Last
- Narrated by: Sheherzad Raza Preisler
- Length: 11 hrs and 29 mins
- Release date: 15-10-19
- Language: English
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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very helpful guide
- By MW on 16-02-24
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Release date: 12-02-24
- Language: English
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- By: Doris Day MD
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Unabridged
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Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Release date: 26-06-18
- Language: English
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The Mature Mind
- The Positive Power of the Aging Brain
- By: Gene D. Cohen M.D. Ph.D.
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Unabridged
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The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.
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very good book
- By Ahmed on 12-02-15
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The Mature Mind
- The Positive Power of the Aging Brain
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Release date: 11-02-14
- Language: English
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Comprehensive, practical & sympathetic
- By janewriting on 13-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-24
- Language: English
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A Soft Voice in a Noisy World
- A Guide to Dealing and Healing with Parkinson's Disease
- By: Karl Robb
- Narrated by: Doug Gochman
- Length: 4 hrs and 52 mins
- Unabridged
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Whether you are newly diagnosed or have had Parkinson's disease for many years, or you are younger or older, the lessons that Karl Robb offers in this audiobook will apply to your situation. A culmination of over twenty years of personal experience, in A Soft Voice in a Noisy World, Karl Robb provides an assortment of tips and suggestions that have made a difference in his life and benefitted him in his personal struggle with PD.
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very educational
- By Stephen on 07-10-18
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A Soft Voice in a Noisy World
- A Guide to Dealing and Healing with Parkinson's Disease
- Narrated by: Doug Gochman
- Length: 4 hrs and 52 mins
- Release date: 18-04-13
- Language: English
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Now We Are 40
- By: Tiffanie Darke
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Unabridged
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What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name.
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Trip down memory lane.
- By Ann on 22-06-24
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Now We Are 40
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Release date: 23-02-17
- Language: English
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Labours of Love
- By: Madeleine Bunting
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Unabridged
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An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives. Care-work is underpaid; its values disregarded. Britain's society lauds economic growth, productivity and profit over compassion, kindness and empathy.
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A vital story of the importance of care
- By Mark James Gatto on 13-05-21
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Labours of Love
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Release date: 01-10-20
- Language: English
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Extreme Measures
- Finding a Better Path to the End of Life
- By: Jessica Nutik Zitter M.D.
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Unabridged
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Jessica Zitter became a doctor because she wanted to be a hero. She elected to specialize in critical care - to become an ICU physician - and imagined herself swooping in to rescue patients from the brink of death. But then during her first code she found herself cracking the ribs of a patient so old and frail it was unimaginable he would ever come back to life. She began to question her choice. Extreme Measures charts Zitter's journey from wanting to be one kind of hero to becoming another - a doctor who prioritizes the patient's values and preferences.
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Extreme Measures
- Finding a Better Path to the End of Life
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Release date: 21-02-17
- Language: English
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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Brilliant
- By ZiggyLuck on 14-04-20
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Release date: 11-12-18
- Language: English
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Caring for Aging Parents with Affirmations for Caregivers
- Your 2-in-1 Comprehensive Guide to Regain Sanity, Peace of Mind & Embrace the Journey with Strength and Compassion
- By: Elizabeth Roth
- Narrated by: Jacki Giardina
- Length: 5 hrs and 17 mins
- Unabridged
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Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.
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Essential Guide for Caregivers
- By BookReaderWriter on 28-07-24
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Caring for Aging Parents with Affirmations for Caregivers
- Your 2-in-1 Comprehensive Guide to Regain Sanity, Peace of Mind & Embrace the Journey with Strength and Compassion
- Narrated by: Jacki Giardina
- Length: 5 hrs and 17 mins
- Release date: 04-03-24
- Language: English
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What Does It Feel Like to Die?
- Inspiring New Insights into the Experience of Dying
- By: Jennie Dear
- Narrated by: Andrea Gallo
- Length: 8 hrs and 12 mins
- Unabridged
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In What Does It Feel Like to Die?, Jennie Dear combines the latest research and medical findings with her own experiences as a hospice volunteer and caregiver to answer the questions we all want to know. As a long-time hospice volunteer, Jennie Dear has helped countless patients, families, and caregivers cope with the many challenges of the dying process. Inspired by her own personal journey with her mother's long-term illness, Dear demystifies the experience of dying for everyone whose lives it touches.
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What Does It Feel Like to Die?
- Inspiring New Insights into the Experience of Dying
- Narrated by: Andrea Gallo
- Length: 8 hrs and 12 mins
- Release date: 25-06-19
- Language: English
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- By: Marcus Tullius Cicero, Philip Freeman - introduction, Philip Freeman - translation
- Narrated by: Roger Clark
- Length: 1 hr and 39 mins
- Unabridged
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Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.
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Very good
- By Callum Yeoman on 14-09-23
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- Narrated by: Roger Clark
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 39 mins
- Release date: 31-08-18
- Language: English
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- By: Crystal Paine
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Unabridged
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Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this audiobook, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments - and the laundry - are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose.
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Very good
- By fifa on 15-11-16
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Release date: 10-04-14
- Language: English
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Battling Burnout
- Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 14 mins
- Unabridged
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What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.
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They changed my life to good.
- By Gordon S. Mabe on 29-10-19
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Battling Burnout
- Strategies for Overcoming Debilitating Stress and Reclaiming Your Best Life
- Narrated by: William Bahl
- Length: 1 hr and 14 mins
- Release date: 25-10-19
- Language: English
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A Black Woman's Guide to Menopause Daily Affirmations
- By: Jasmine Wrright
- Narrated by: Doreen Pierce
- Length: 52 mins
- Unabridged
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Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
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Informative
- By Tay on 06-03-24
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A Black Woman's Guide to Menopause Daily Affirmations
- Narrated by: Doreen Pierce
- Length: 52 mins
- Release date: 16-02-24
- Language: English
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- By: Due Quach
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Unabridged
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Great book, just long!
- By Lisa Read on 28-07-21
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Release date: 15-05-18
- Language: English
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Regular price: £30.99 or 1 Credit
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