Showing titles in Health & Wellness

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; ...

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

Every woman deserves to enjoy great sex with her husband, without inhibition or shame. But many wives live with the burden of self-doubt or feel mystified about what men really want in bed. Others wrestle with memories of sexual abuse or neglect, guilt over past intimate relationships, or negative feelings about their own bodies. Maybe you’ve been thinking you were alone in your struggle to discover sexual fulfillment.

Have you ever wondered how off-key you are while singing in the shower? Or if your Bob Dylan albums really sound better on vinyl? Or why certain songs make you cry? Now, scientist and musician John Powell invites you on an entertaining journey through the world of music. Discover what distinguishes music from plain old noise, how scales help you memorize songs, what the humble recorder teaches you about timbre (assuming your suffering listeners don’t break it first), and more.

Part memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen.

What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.

In this quirky deep dive, Outside Magazine columnist Brendan Leonard explores humans’ weird proclivity for endurance, and how we express it—including, but not limited to distance running, factory work, benign masochism, improv comedy, and rooting for the Buffalo Bills.

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.

Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help!Join our Patreon page for Ad Free listening and...

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

These letters are your guide, your comfort, and your reminder that you’re never alone on this journey. They’ll meet you in the hardest moments, offering the kind of hope and help only a fellow caregiver can provide. Real advice from real people — because no one knows caregiving better.

Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child

Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues and more. Many of us know what we need to do to move forward - but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward - and how to break through what's holding us back.

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.

Welcome to your journey towards a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address food cravings, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the triggers that compel you to give in to your cravings. That way you can develop a healthier coping strategy. Together, we’ll explore the root causes of your cravings, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.