Showing results for "foundation" in Health & Wellness
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- By: Jane Nelsen EdD, Cheryl Erwin MA, Roslyn Ann Duffy
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 35 mins
- Unabridged
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Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.
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Massive over use of anecdotes, precious little actual content...
- By Zathras on 10-08-19
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Narrated by: Vanessa Daniels
- Length: 10 hrs and 35 mins
- Release date: 04-09-18
- Language: English
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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The nuts and bolts
- By Kiri S C Sakelaropoulos on 10-05-21
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Release date: 30-06-20
- Language: English
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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Radiant Minds
- The World of Oliver Sacks
- By: Greenlawn Drive Productions, Audiation, Oliver Sacks Foundation
- Narrated by: Indre Viskontas
- Original Recording
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Radiant Minds: The World of Oliver Sacks investigates consciousness, the brain, and the human experience, drawing inspiration from works by the neurologist and beloved author Oliver Sacks. Oliver cared for people with misunderstood neurological conditions at a time when many in the medical community had turned their backs on them.
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Engaging and varied
- By Angi R. on 16-05-22
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Radiant Minds
- The World of Oliver Sacks
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Things Hidden Since the Foundation of the World
- By: René Girard
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Unabridged
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An astonishing work of cultural criticism, this book is widely recognized as a brilliant and devastating challenge to conventional views of literature, anthropology, religion, and psychoanalysis. In its scope and interest it can be compared with Freud's Totem and Taboo, the subtext Girard refutes with polemic daring, vast erudition, and a persuasiveness that leaves the listener compelled to respond, one way or another. This is the single fullest summation of Girard's ideas to date, the book by which they will stand or fall.
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Things Hidden Since the Foundation of the World
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Release date: 15-07-24
- Language: English
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- By: Clare Bourne
- Narrated by: Clare Bourne
- Length: 8 hrs and 19 mins
- Unabridged
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This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.
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Brilliant Resource
- By Freya Gilmore on 26-02-24
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Narrated by: Clare Bourne
- Length: 8 hrs and 19 mins
- Release date: 28-09-23
- Language: English
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
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We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
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Healing Meditation
- By Char Knight on 16-05-23
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Release date: 11-04-22
- Language: English
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Deep Sleep Now
- Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Vinyasa Yoga Foundation
- Narrated by: Joseph Atkinson
- Length: 47 mins
- Unabridged
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Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.
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I'm still awake so doesn't work.
- By Magdalena on 01-05-21
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Deep Sleep Now
- Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- Narrated by: Joseph Atkinson
- Length: 47 mins
- Release date: 19-02-21
- Language: English
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The Will to Meaning
- Foundations and Applications of Logotherapy
- By: Viktor E. Frankl
- Narrated by: Douglas James
- Length: 5 hrs and 9 mins
- Unabridged
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Holocaust survivor Viktor E. Frankl is known as the founder of logotherapy, a mode of psychotherapy based on human's motivation to search for meaning in his life. The author discusses his ideas in the context of other prominent psychotherapies and describes the techniques he uses with his patients to combat the "existential vacuum".
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I really wanted to enjoy this
- By janey on 07-04-21
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The Will to Meaning
- Foundations and Applications of Logotherapy
- Narrated by: Douglas James
- Length: 5 hrs and 9 mins
- Release date: 15-10-19
- Language: English
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- By: Eric Goodman
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Unabridged
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Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
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Concise and brings it all together
- By Kitesurf Scotland on 23-10-22
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Release date: 18-01-22
- Language: English
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Release date: 06-05-20
- Language: English
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Coming Home
- Uncovering the Foundations of Psychological Well-Being
- By: Dr. Dicken Bettinger, Natasha Swerdloff
- Narrated by: Robertson Dean
- Length: 2 hrs and 28 mins
- Unabridged
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You already have within you all that you need for psychological well-being. In Coming Home you will be gently guided toward your own realizations of the fundamental principles that underlie all human experience. These insights will raise your overall level of psychological well-being. They will help you realize your spiritual and psychological nature and allow you to live in harmony with life more fully.
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Narrator is AI sounding :(
- By David on 19-03-24
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Coming Home
- Uncovering the Foundations of Psychological Well-Being
- Narrated by: Robertson Dean
- Length: 2 hrs and 28 mins
- Release date: 18-11-23
- Language: English
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Powerful & Relaxing Morning Ritual with Affirmations for Women
- Begin Your Day with Guided Meditation Scripts to Attract Positive Thoughts & Energy
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 30 mins
- Unabridged
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Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more!
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Refreshing for morning reflection
- By Maximilian on 05-05-23
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Powerful & Relaxing Morning Ritual with Affirmations for Women
- Begin Your Day with Guided Meditation Scripts to Attract Positive Thoughts & Energy
- Narrated by: Natasha K
- Length: 1 hr and 30 mins
- Release date: 02-05-22
- Language: English
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Functional Medicine Foundations
- By: SB Studios
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Functional Medicine Foundations is not your average wellness podcast. Our goal is to explore relevant health topics in a fresh way, while educating and inspiring listeners to become the most optimal version of themselves. Fun Med Foundations is good for your body, mind soul, heart, spirit and relationships.
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Instructions for Spiritual Living
- By: Paul Brunton, Paul Brunton Philosophic Foundation
- Narrated by: Micah Hanks
- Length: 6 hrs and 57 mins
- Unabridged
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No matter where we are in our spiritual development, we all have questions about our practice and what we are experiencing - both the challenges and opportunities. How can I overcome my struggles to meditate more deeply? Is there a need for a guru, or can I rely on myself? Can I trust my intuition? Is it possible to hear the “Inner Word”, the voice of the soul, and how can I be sure that’s what I’m hearing? Is the Higher Self in the heart?
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A true gem
- By Ramazon customer on 18-11-21
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Instructions for Spiritual Living
- Narrated by: Micah Hanks
- Length: 6 hrs and 57 mins
- Release date: 30-04-19
- Language: English
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.
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Conscience whisperer.
- By Anonymous User on 19-02-24
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Release date: 01-07-20
- Language: English
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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It’s over
- By d nixon on 21-01-22
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 15-09-21
- Language: English
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A Brief History of Albert Einstein: Space, Time, and Quantum Theory: E=mc² and the Foundations of Modern Physics
- A Brief History On
- By: Scott Matthews
- Narrated by: Daniel Jones
- Length: 3 hrs and 14 mins
- Unabridged
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Are you captivated by the mysteries of the universe and the minds that unravel them? Eager to understand how a single equation transformed our understanding of everything from atoms to galaxies? Wondering how the thoughts of one visionary could redefine the boundaries of space, time, and reality itself? Dive into the extraordinary life and legacy of Albert Einstein in A Brief History of Albert Einstein - Space, Time, and Quantum Theory: E=mc² and the Foundations of Modern Physics.
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A Brief History of Albert Einstein: Space, Time, and Quantum Theory: E=mc² and the Foundations of Modern Physics
- A Brief History On
- Narrated by: Daniel Jones
- Length: 3 hrs and 14 mins
- Release date: 17-09-24
- Language: English
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- By: Patricia S. Lemer
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Release date: 23-02-21
- Language: English
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Teaching Yoga (Second Edition)
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- By: Mark Stephens
- Narrated by: Mark Stephens
- Length: 13 hrs and 42 mins
- Unabridged
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Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
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Teaching Yoga (Second Edition)
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- Narrated by: Mark Stephens
- Length: 13 hrs and 42 mins
- Release date: 15-04-25
- Language: English
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Regular price: £26.99 or 1 Credit
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