Showing results for "Working Out" in Fitness, Diet & Nutrition

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.

This Exercise Motivation program was designed to assist the listener in getting motivated, disciplined, and following through on his or her fitness goals! Empowering thoughts create an empowered you!

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.

In this podcast, Dr. Erica Scioli, clinical psychologist and study Principle Investigator, and Dr. James Whitworth, exercise physiologist and former combat veteran, discuss a recently funded National Institute of Health study.

In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately, Abby was not alone. She had loving parents, supportive friends, and a faith that continued to sustain her. Little by little she found the courage to return to life. Joining The Biggest Loser proved a catalyst for the physical and emotional changes she needed to make.

How to Lose Weight Without Working Out in Under 60 Days serves as a guide to people in need who want to lose weight without the appetite to go to the gym. It doesn’t matter what your “why” is. Albeit it for health reasons, appearances for a spouse or for yourself. Look no further. Everyone makes losing weight complicated. I, on the other hand, know it’s not. I’ve developed a strategy that has helped me lose over 100 pounds in a 8 month span that is legit. No scam. No overcomplicated meal lessons, no buying overpriced foods or having to totally abandon eating what you love.

In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool sold almost exclusively as a way to 'reduce' to one millions have harnessed as a path to mental, emotional and physical well-being.

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

This audiobook teaches you how to lose weight without working out.

If you are sick of working out and spending hours slaving away in the gym for little to no results, you are about to learn a better way! Author Danial Barron Howe has cracked the code and discovered the simple secret to effortless weight loss. You have never seen a diet like this before! No special pills, potions, lotions, or expensive therapies. And you will never have to lift a finger to work out or pay another dime in gym fees ever again.

This comprehensive audiobook includes meals and drinks that help support the body’s natural detoxification process. It stimulates a healthy environment for good bacteria in the body. Apple cider vinegar is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that gives it its potent antioxidant, antimicrobial, anti-glycemic, and many other beneficial properties.

It won't be easy at first, but with this audiobook you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to.

In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!

Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training. Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level.

Have better times workin' on out now with this 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo ranges from 132-142 beats per minute and featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"