Showing results for "Working Out" in All Categories

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Ruby Matthews has a plan - 12 jobs in 12 months, until she finds the one of her dreams.... After an unexpected redundancy, Ruby begins to question her priorities. Inspired by a quote from Kahlil Gibran about loving your work, she launches her mission to find the ideal job. Her year of gainful (and sometimes painful!) employment includes nannying for clients in the South of France, dealing with embarrassing ailments in a Harley Street clinic, waiting tables in a buzzy Soho cafe and meeting the celebs of years gone by in a home for retired actors.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

"Working Out The Kinks" is a feminist, LGBTQIA+ friendly, kink positive look at sex and sexuality! Located in beautiful Fort Collins, Colorado, NoCo FM is a 24/7 streaming radio station and podcast network focused on telling the stories of underserved and minority communities. We produce a number of shows on topics such as parenting, tabletop gaming, inspiration, sex and sexuality, and more.

Out of Office is an audiobook for every office worker—from employees to managers—currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realise that future in a way that benefits workers and companies alike?

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.

When her love life crashed down around her, Edie turned to work for solace. But things go downhill with the departure of her work wife, Ruby, and the arrival of new guy Cameron - a chauvinist, a womaniser and the very opposite of a team player. But is Cameron the bad guy he seems to be? When a best-forgotten ex decides to get back in touch, Edie’s work life, love life and home life are on a collision course. Exactly what she will be able to salvage from the twisted wreckage is anybody’s guess.

Comedian Mike Birbiglia welcomes a different comedian or creator each week and together they work out original, untested material. And, occasionally, uncomfortable topics. Join them as they work it out.

In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately, Abby was not alone. She had loving parents, supportive friends, and a faith that continued to sustain her. Little by little she found the courage to return to life. Joining The Biggest Loser proved a catalyst for the physical and emotional changes she needed to make.

This audiobook contains what valuable language learning books must have. The first part of this book is an in-depth guide to understanding the complex Spanish grammar. The second part of this book provides you a vast collection of useful everyday words and expressions. If you’re planning on traveling to any Spanish-speaking country, this book has everything you need to converse effectively, from the airport to your hotel, so you won’t have to worry about any miscommunication. This book won’t only guide you through your trip, it will also help you get the most out of it.

Start feeling strong and capable. Release the toxins from your body that make you feel bad. Push your body and change and love every minute of it! This subliminal hypnosis program works for you on three different levels....

Learn how to tackle tricky maths problems with nothing but the back of an envelope, a pencil and some good old-fashioned brain power. Join Rob Eastaway as he takes an entertaining look at how to figure without a calculator. Packed with amusing anecdotes, quizzes, and handy calculation tips for every situation, Maths on the Back of an Envelope is an invaluable introduction to the art of estimation and a welcome reminder that sometimes our own brain is the best tool we have to deal with numbers.

Maggie Doran is off men, having gone through a string of poor relationships. Then like clockwork, her libido fires up over her new boss - the epitome of bad choices. The man is built like a Greek god and has a harem of eager gym groupies willing to give him anything he wants at the drop of a hat. Just one more Mr. Wrong to add to her list.

Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy.

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

If you’re learning French because you’re planning to visit France, you don’t need to wait until you master the language before booking that flight, because this book’s got you covered. The vast collection of words and expressions included in this book will not only help you navigate the day-to-day situations in the French-speaking world, it will also make sure that you get more out of your trip.

The nine-to-five isn't the only way to make a living. More and more of us are becoming freelancers, side-hustlers or creative entrepreneurs, drawn to flexible working, a better work-life balance and a greater sense of self-worth - all on our own terms. That's exactly how Anna Codrea-Rado felt when she first went freelance. But now, having documented the hard-won lessons and mistakes made along the way, she knows what makes up a successful freelance career.

Two long-distance best friends Angela and Florida catch up with one another by talking about the many ways life never works out as planned. They discuss complicated, philosophical topics in a non-serious, comedic manner with anecdotes of personal experiences and how they navigate them in their daily lives. This podcast is ultimately a concerted effort in acceptance.