Showing results for "Working Out" in Health & Wellness

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.

This Exercise Motivation program was designed to assist the listener in getting motivated, disciplined, and following through on his or her fitness goals! Empowering thoughts create an empowered you!

"Working Out The Kinks" is a feminist, LGBTQIA+ friendly, kink positive look at sex and sexuality! Located in beautiful Fort Collins, Colorado, NoCo FM is a 24/7 streaming radio station and podcast network focused on telling the stories of underserved and minority communities. We produce a number of shows on topics such as parenting, tabletop gaming, inspiration, sex and sexuality, and more.

My name is Tash and I have many roles in life. I'm a doula. An herbalist. An advocate. I'm also a wife, sister, daughter, aunt, and friend. My goal is to have some real and honest conversations I just want people to know you're not alone. Personally, I went through different situations in life, feeling like I was the only one having bad thoughts, and when I finally started opening up, I realize I was one of many. Follow me on Instagram: @tashthedoula

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

In this podcast, Dr. Erica Scioli, clinical psychologist and study Principle Investigator, and Dr. James Whitworth, exercise physiologist and former combat veteran, discuss a recently funded National Institute of Health study.

In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately, Abby was not alone. She had loving parents, supportive friends, and a faith that continued to sustain her. Little by little she found the courage to return to life. Joining The Biggest Loser proved a catalyst for the physical and emotional changes she needed to make.

How to Lose Weight Without Working Out in Under 60 Days serves as a guide to people in need who want to lose weight without the appetite to go to the gym. It doesn’t matter what your “why” is. Albeit it for health reasons, appearances for a spouse or for yourself. Look no further. Everyone makes losing weight complicated. I, on the other hand, know it’s not. I’ve developed a strategy that has helped me lose over 100 pounds in a 8 month span that is legit. No scam. No overcomplicated meal lessons, no buying overpriced foods or having to totally abandon eating what you love.

In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool sold almost exclusively as a way to 'reduce' to one millions have harnessed as a path to mental, emotional and physical well-being.

We are Loba and Lizard, two witches from the mountains of Appalachia. This podcast is about showing up for ourselves in ways that are not stressful and overwhelming. Let’s be imperfectly present together in the liminal spaces and get our physical witchy bodies moving! Let’s do this, witches! Learn more at www.witchesworkinout.com

Out of Office is an audiobook for every office worker—from employees to managers—currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realise that future in a way that benefits workers and companies alike?

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

This audiobook teaches you how to lose weight without working out.

For many young people today, the question after high school is, "What now?" Suddenly faced with new freedoms and new responsibilities, life can become very confusing, very fast. Fixed mindsets can cause missed opportunities. Life changes can evoke stress. Young people lose agency of their own lives when they merely react to the world around them. Finding Your Way in Early Adulthood challenges listeners to take charge of their life by working out what they really want. It encourages them to consider new perspectives that lead to wise choice-making and positive outcomes.

If you are sick of working out and spending hours slaving away in the gym for little to no results, you are about to learn a better way! Author Danial Barron Howe has cracked the code and discovered the simple secret to effortless weight loss. You have never seen a diet like this before! No special pills, potions, lotions, or expensive therapies. And you will never have to lift a finger to work out or pay another dime in gym fees ever again.

This comprehensive audiobook includes meals and drinks that help support the body’s natural detoxification process. It stimulates a healthy environment for good bacteria in the body. Apple cider vinegar is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that gives it its potent antioxidant, antimicrobial, anti-glycemic, and many other beneficial properties.