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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Nell Stevens’ life is a mess. When her business goes bust and her fiancé with it, Nell’s happy ever after in California falls apart and she moves back to London to start over. But a lot has changed since she’s been gone. All her single friends are now married with children, sky-high rents force her to rent a room in a stranger’s house and in a world of perfect Instagram lives, she feels like a f--k up.

In April 2018, seasoned adventurer Ben Fogle and Olympic cycling gold medallist Victoria Pendleton, along with mountaineer Kenton Cool, took on their most exhausting challenge yet – climbing Everest for the British Red Cross to highlight the environmental challenges mountains face. It would be harrowing and exhilarating in equal measure as they walked the fine line between life and death 8,000 metres above sea level.

It started out like any other morning on the train - until I became mesmerized by the guy sitting across the aisle. He was barking at someone on his phone like he ruled the world. Who did the stuck-up suit think he was...God? Actually, he looked like a god. That was about it.

While James Blunt's crimes against music are well-documented, he also has some stories that are not. In Loosely Based On A Made-Up Story, James reveals his most riotous anecdotes to date for your amusement - and his parents' horror - in this highly anticipated non-memoir. From his questionable Norfolk roots, eccentric family, boarding school antics, misjudged military service, rise to music stardom and tour escapades, James delves into his (surprisingly) fascinating life to date.

Zach Lockwood is irresistible. He's charming. He's confident. He's got a smile that brings me to my knees. Or at least, I wish it brought me to my knees. There's only one problem: Mr. Lockwood is my boss. Otherwise known as: Off. Limits. But off-limits doesn't mean a girl can't look, right? What's the point in having a Sex God CEO if you can't indulge in a few innocent fantasies? Well, innocent might not be the right word for them.  

The Penryn family have always been eccentric—living in a dilapidated castle in the wilds of Cumbria with an orchid-mad father and a classicist mother who likes to re-enact Greek myths, who wouldn’t be? Well-heeled Londoner Althea Penryn doesn’t expect a divorce and job hunt over the Christmas holidays, but her husband claims he’s done and the prenup is solid. She packs up her reluctant teenage children and heads home to Casterglass Castle to confront the ghosts of her past—including the real one her mother claims lives in the old guard tower.

By 1535 Thomas Cromwell, the blacksmith's son, is far from his humble origins. Chief Minister to Henry VIII, his fortunes have risen with those of Anne Boleyn, Henry’s second wife, for whose sake Henry has broken with Rome and created his own church. In Bring Up the Bodies, Hilary Mantel explores one of the most mystifying and frightening episodes in English history: the destruction of Anne Boleyn.

The fantastic adventures are only just beginning when Carl, a retired helium-balloon salesman, attaches balloons to his house and takes off for the South American jungle. He soon discovers an enthusiastic young Junior Wilderness Explorer has stowed away for the ride. To make matters worse, Carl has to deal with all manner of trouble, including dangerous dogs, a mad villain, and even a giant, flightless jungle bird.

Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

Kids love the ocean - it’s mysterious and unknown, home to monsters of the imagination and some of the most fascinating life forms on the planet. But while many grown-ups might love being by or on the sea, how much do we actually know about the world beneath the waves? In this follow-up to A Grown-Up Guide to Dinosaurs, evolutionary biologist, Professor Ben Garrod, takes the listener on an oceanic journey from the beginning of life on Earth to the present day, discovering what the ocean actually is and why it’s so important in the evolutionary history of life.

A Grown-Up Guide to Planet Earth is a tour of our world from the inside, out. Geologist Professor Chris Jackson plunges into the molten world beneath our feet, to reveal what drives the explosive power of volcanoes and destructive energy of earthquakes.

At 30 years old, Phil is an unemployed gamer who struggles to make ends meet. His only source of income is freelance writing (when he feels inspired enough to add another article to his less-than-popular blog). His wife has just walked out on him, leaving him without money, purpose, or food in the fridge. On the day his wife dumps him, Phil receives a mysterious piece of wetware. A game interface seems to have been implanted in his brain, which allows him to see the world through the eyes of an RPG player. Now that Phil discovers his real-life stats, he can see they're below average.

You'll be wincing in recognition and scratching your head in incredulity, but like Marian herself you won't be able to stop laughing at the sheer delightful absurdity that is modern life - because each and every one of us is clearly making it up as we go along. She has wonderful and tickling words of advice for those fast approaching 50.

Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.

Hannah Gold never thought she’d speak to Ethan Reisner ever again. Getting dumped in high school will do that to you. But when she needs to find a beloved sweater in time for her parents’ 50th anniversary, she begins her search where she last saw it: Ethan’s childhood home. She thought calling Ethan out of the blue would be the hardest part, but breaking fifteen years of silence was just the beginning. Why is Ethan being so friendly? And helpful? And funny? And is it possible for someone to be handsome over the phone?

Snowflake CEO Frank Slootman is one of the tech world's most accomplished executives in enterprise growth, having led Snowflake to the largest software IPO ever after leading Data Domain and ServiceNow to exponential growth and the public market before that. In Amp It Up, he shares his leadership approach for the first time.

Some crimes are so horrific they attract the harshest punishment possible: a sentence that means the guilty will die behind bars.

We're living through a golden age of paleontological research that, in the last couple of decades, has radically changed our understanding of dinosaurs. Through candid interviews with the world's top paleontologists, Professor Ben Garrod reveals new dinosaur facts from cutting edge research into the greatest animals ever to walk the planet.

Opening with "A Second Home", in which Mantel describes the death of her stepfather, Giving Up the Ghost is a wry, shocking, and beautifully written memoir of childhood, ghosts (real and metaphorical), illness, and family. Finally, at the memoir's conclusion, Mantel explains how a series of medical misunderstandings and neglect left her childless, and how the ghosts of the unborn have come to haunt her life as a writer.