Showing results for "Sophie" in Personal Success

Break free from hustle culture—and traditional productivity books—and create a personalized routine aligned with your energy levels, family needs, work demands, and your body’s natural cycles. The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.

Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time.

Hello! Welcome to Empower State where each week, I share with you everything I know about the Law of Assumption, Manifestation, Mindset and all things self-development, helping you to implement these principles in your life. I am so grateful to have you here! If you enjoy this podcast, please come and follow me on Insta and TikTok using the handle @empowerstate and join our private FB group Empower State Community for more content. I would love so much for you to like, subscribe, share and review to help the pod grow and impact more people! If you do enjoy the podcast, I also have a ...

Nous sommes nombreux à vivre en mode "pilotage automatique" : ancrés dans nos habitudes, nous allons naturellement vers ce que nous connaissons déjà et aimons rester dans notre zone de confort. Pourtant, nos capacités sont illimitées et la puissance de notre cerveau va bien au-delà de ce que nous croyons.

For too long, Black women have been told the things about themselves that they have to do, or change, or be, in order to be successful at work. Now, Millennial Black is here to show Black women what you can do to thrive at work, just as you are. It also offers clear, no-nonsense guidance for employers who want to be part of the change. Why is diversity just the start? And what does being truly inclusive really mean?

In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their...

Are you spending your days doing the same thing over and over again, living life on repeat, yet your dreams, ambitions and goals aren't being met? Time to get off your ass and make a change today! We face an ever increasing array of problems that exist in the modern world that previous generations never had to contend with. For some it may be issues with their career, while for others, there may be more personal challenges like weight gain or other health problems.

Discover the lives and legacies of five incredible and inspiring women. Do you want to uncover inspiring stories from some of the most influential and successful women in the world? Want to learn how they succeeded against adversity and went on to achieve their dreams? Inside this insightful biography bundle, you’ll uncover the stories of five incredible women whose legacies have shaped the world.

Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.

Le livre "Narcissisme – Les 5 clés de l’autonomie" vous guide à travers cinq étapes simples pour vous libérer des relations toxiques et reprendre le contrôle de votre vie. Vous apprendrez à comprendre pourquoi vous attirez ces individus et comment vous protéger. Vous développerez la capacité de poser des limites et de vous affirmer avec confiance.

A self-development podcast hosted by Sophie Klien-Alfred where we talk about all things mindfulness, living with intention, reflection and embracing stillness as a vehicle for self discovery and faith based growth.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.

Ao contrário do que ouvimos quase 24 horas por dia, uma relação saudável com a comida não se constrói com “foco, força e fé” e não tem nada a ver com comer pouco e malhar muito. Isso porque nossa saúde e nosso bem-estar vão muito além do nosso peso corporal e envolvem o equilíbrio de todos os aspectos da vida. Em Os 7 pilares da saúde alimentar, Sophie Deram trazendo as reflexões e as ferramentas necessárias para você mudar seus hábitos e fazer as pazes com o peso, o corpo e a comida de uma vez por todas.

Escape Diet Prison is a podcast for women ready to stop battling food, reclaim peace with their bodies, and live beyond diets. Hosted by Anne-Sophie Reinhardt, each episode explores topics like emotional eating, body image, binge-eating, toxic beliefs, and food freedom. With practical tips, inspiring stories, and compassionate insights, this podcast helps you let go of guilt, reconnect with yourself, and create a life of ease, confidence, and joy—on your own terms.

À travers ce guide audio, vous découvrirez des stratégies simples et efficaces pour changer votre perspective sur la vie. Peu à peu, vous serez capable de maîtriser vos pensées, vos émotions et votre existence.

Learn how to quickly be able to handle any situation, always know what to say, be assertive and charismatic, and build the life you have always wanted. By addressing every conceivable situation in which you may lack confidence, these books will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. As women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence.

Most people have no idea how to choose well. Their approach to decisions is based on foundations that are incorrect, which makes wise choice-making impossible. The great news is, you don’t need to be one of those people ever again, once you’ve discovered the unique Double Best Method and learned how to make every choice in the best way. Find out how the method works, and you’ll soon be well on your way to becoming a decision-making genius...

Bienvenue dans Comme un brin d’herbe Bien trop souvent, s’asseoir pour méditer est synonyme de tensions, de contractions. Tu penses peut-être qu’il faut rester immobile, assis en tailleur, à lutter contre tes pensées et tes douleurs. Pourtant, l’immobilité n’est pas naturelle pour notre corps et ne pas penser n’est pas accessible à la plupart d’entre nous. Avec Comme un brin d’herbe, découvre une méditation différente. Il suffit de t'asseoir, là où c’est confortable pour toi : sur une chaise, sur le bord de ton lit ou d’un canapé ou même par terre, si cela...

La confiance en soi n'est pas innée, elle se développe. De nombreuses personnes confiantes aujourd'hui ne l'ont pas toujours été.

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past eight years of running the blog and corresponding YouTube Channel The Anna Edit, she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.