Showing results for "Sophie" in Health & Wellness

In January 2022, the Cellan-Jones-Coyle family said goodbye to their beloved elderly Collie cross, Cabbage. She and Rory had become inseparable during daily pandemic walks, which alleviated his Parkinson’s symptoms. After a grief-stricken year, Rory and his wife Diane come across a listing for ‘a kind girl who loves everybody and is just looking for her forever home’.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

Hosted by Sophie Butler, this is the podcast where we chase joy, dissect pop culture, try to understand the world and most importantly, each other better. Hosted on Acast. See acast.com/privacy for more information.

Both memoir and self-help book, this is the remarkable chronicle of a passage from terminal diagnosis to exuberant wellness in just a few months. The Cancer Whisperer reverses our traditional adversarial relationship with cancer by teaching us how to listen to it; how to be healed by it as well as seek to cure it; and how to be emotionally free of illness even when physically curtailed.

Êtes-vous prêt à vous libérer de votre statut de victime, à déjouer les narcissiques, à développer votre résilience, à gagner en confiance et à trouver le vrai bonheur ? Cette collection de cinq livres regroupe des compétences et des connaissances essentielles qui vous permettront de prendre votre vie en main et de créer des changements positifs durables.

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

A collection of eight meditations to help you connect with the transformational powers of the sacred feminine. In these healing journeys, the goddesses bring their divine support to your life path. Through their ancient wisdom you'll be helped to heal blocks and fears and open up to your most powerful soul-guided path.

Written by professor of cognitive neuroscience at UCL Sophie Scott and composed of 10 mind-blowing yet accessible essays, The Brain guides you through the astounding complexities of the organ that makes you, you. From diving into the networks of neurons that are vital to our functioning, to the way our brains differ from one another and how neuroscience is shaping up for the future, this book is a guide to our most powerful and awe-inspiring body part.

Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in her late teens.

Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics with a science-based approach - and a focus on inner health and wellness.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

This audiobook is a complete guide to dress elegantly and live effortlessly chic. You will find the essential principles of French chic, elegance, makeup, skincare, and capsule wardrobe, and you’ll learn how to create your own unique style. You’ll discover how easy it is to look gorgeous and, most importantly, feel confident and beautiful. "Sometimes, a little change in our wardrobe or the way we present ourselves can do wonders for our lifestyle."

In this book you'll learn exactly how to dress and look French chic. You will find 21 easy-to-follow French style lessons that will teach you all the secrets of the chicest Parisian women. Every lesson you'll hear is geared towards a particular area of fashion and beauty. You'll discover how easy it is to look gorgeous and, most important, feel confident and beautiful.

The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self! Being someone who holds grudges is seen by many as a bad thing, but what if our grudges, when managed correctly, are good for us? What if they can act as a series of stepping stones, pointing us in the right direction? What if they can ward off danger, like charms on a charm bracelet? Look no further for the ultimate guide on how we need to acknowledge, examine and sometimes embrace our grudges in order to live our best possible lives.

Unleash your inner strength and seize control of your weight loss journey. Armed with the insights from this book, you will feel a surge of empowerment and enlightenment, ready to conquer challenges and reach your goals. Share your newfound wisdom with others and become a beacon of inspiration. Let’s ignite the spark of self-discovery and guide others on their path to success.

Danger. Deportation. Death. These are just some of the fates facing the inmates at Huntercombe prison. Some have fled their homeland in fear of their lives. Others are being sent to a country they left decades ago. But Dr Amanda Brown is doing all she can for each patient stuck in no-man’s land. They have little or no idea of what awaits them outside, but she treats them with kindness and respect. Whatever their crime, and whatever their future holds, she is still their doctor.

Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don’t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mind-sets now they are more ‘madame’ than 'mademoiselle’. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections.

In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their...

How to Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude. Bohemian free-hinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Diwan and Sophie Mas cut through the myths in this gorgeous, witty guide to Parisienne savoir faire. These modern Parisiennes say what you don't expect to hear, just the way you want to hear it. They are not against smoking in bed and all for art, politics and culture, making everything look easy and going against the grain.