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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- Narrated by: Sophie Hannah
- Length: 8 hrs and 49 mins
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How to Hold a Grudge
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Summary
'Hannah is entertaining company and the book is even more amusing...' The Times
'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia
What if grudges are not just good for us but great?
How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.
Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.
What if grudges can ward off danger, and help us live better lives?
What if they can act as stepping stones, pointing us in the right direction?
This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.
** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **
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What listeners say about How to Hold a Grudge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 19-08-24
unusual and fascinating
being a grudge holder myself, and enjoying the author's mystery novels, I was drawn to this book. I found it interesting and thought provoking. when Sophie hannah was talking about grudges within her family, brother and ex sister in law, I found this cringy. I think that should have been kept private. Her ex sister in law could sue for defamation of character! On the whole I enjoyed it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lynnster
- 28-03-19
Excellent! Loved it!
Fantastic, funny and useful.
loved Sophie"s narration and the grudge example really helpful.
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3 people found this helpful