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How to Hold a Grudge

From Resentment to Contentment - the Power of Grudges to Transform Your Life

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How to Hold a Grudge

By: Sophie Hannah
Narrated by: Sophie Hannah
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About this listen

 'Hannah is entertaining company and the book is even more amusing...' The Times
'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia

What if grudges are not just good for us but great?

How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.

Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.

What if grudges can ward off danger, and help us live better lives?

What if they can act as stepping stones, pointing us in the right direction?

This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.

** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **

(P)2018 Hodder & Stoughton Limited Emotions Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences Stress Management

Critic reviews

Hannah is entertaining company and the book is even more amusing...
Amusing and insightful
Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person
Praise for Sophie Hannah
Taut, ingenious
Another success for this inventive writer
Sophie Hannah is currently one of the most prolific authors in Britain
The language in Sophie Hannah's novels is so precise and elegantly phrased. More noteworthy, perhaps, is her sure grasp of psychology
All stars
Most relevant
Fantastic, funny and useful.
loved Sophie"s narration and the grudge example really helpful.
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Excellent! Loved it!

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being a grudge holder myself, and enjoying the author's mystery novels, I was drawn to this book. I found it interesting and thought provoking. when Sophie hannah was talking about grudges within her family, brother and ex sister in law, I found this cringy. I think that should have been kept private. Her ex sister in law could sue for defamation of character! On the whole I enjoyed it.

unusual and fascinating

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