Showing results for "Reset" in Alternative & Complementary Medicine

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Do you feel like you should live a happy life? Do you consider yourself weighed down, hindered, and riddled by negative thoughts? The Mind Reset will help you rewire your mindset to see more positive results. Have you ever wondered why some people get to make their dreams come true, and some people never get anything close to that? This audiobook will help you learn how to practice positive thinking to make your life a success. Happiness is within the scope of you!

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.

Meditate, relax, or just fall asleep with natural nighttime beach sounds of the Atlantic Ocean! This is the next best thing to actually being there! Are you a busy person that doesn't travel as much but loves hearing the rain fall from warm cozy places? Do you feel you need some sort of background sounds to concentrate more on your work or drown out other room noise? Once you close your eyes and start listening you can smell that salt water air and soft sandy beach nestling between your toes!

Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total.

From the Puget Sound region, we bring you this virtual spa where you will receive soundbathing and frequencies channeled from Mother Earth, her elementals, aether, water, fire, dragon energies, forests and fields. We will be hosting occasional guests and guided meditations for grounded serenity.I am your host, Isobel Avian, (formerly known as Mary Lydia Ryan.)For more information, interactions, opportunities to connect with Isobel Avian as we grow, subscribe to our YouTube channel: www.youtube.com/@IsobelAvian.You can also connect with Isobel Avian on instagram: https://www.instagram.com/...

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

Regardless of who you are, if you are suffering from adrenal fatigue (or you suspect you may be), you really need this guide. Anyone with an open mind will benefit immensely from the tips, information, guidelines, and practices presented within this great book.

Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling to recover from narcissistic abuse. Kick back and relax into these gentle resets that help women empaths gently restore their energy, get control of feelings and flow into God's healing flows to restore body, mind and soul.

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.

Reset, Renew Revive Podcast, hosted by Dr. Bindiya Gandhi. Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of integrative & holistic medicine.

La serie Dime T.O.T.® ti propone le migliori tecniche guidate del Training Olistico Totale®, il metodo di self-coaching, mindset e crescita personale ideato da Massimiliano Varrese. Il T.O.T.® è un metodo che integra tecniche derivanti da diverse discipline, utilizza gli strumenti delle arti marziali, la visualizzazione, la meditazione, la respirazione e tutte quelle tecniche che possono aiutarti a gestire l'ansia da prestazione, le paure e l'agitazione prima di una qualunque performance.