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Created for teenagers, this high quality download has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

Do you feel like you are drowning under stress? Does your anxiety make it hard to live the moment? When you struggle with stress and anxiety, it’s almost impossible to be present. You slip into the dark corners of your own brain, and you start to wonder if you can ever come out. No matter who you are, you’ve experienced some kind of stress or anxiety in your life. These functions are normal human processes, but they can become harmful. Stress and anxiety are among the top mental health issues that people face.

Your heart and mind are constantly racing with anxious thoughts, and you are so desperate you would do anything to put an end to your anxiety and regain control of your brain and body—but what you have tried so far has not worked. You shouldn’t beat yourself up, however, because it’s not your fault. Your brain has developed, over countless years, the ability to caution you and be ready for fight or flight.