Do you feel like you are drowning under stress? Does your anxiety make it hard to live the moment? When you struggle with stress and anxiety, it’s almost impossible to be present. You slip into the dark corners of your own brain, and you start to wonder if you can ever come out.

No matter who you are, you’ve experienced some kind of stress or anxiety in your life. These functions are normal human processes, but they can become harmful. Stress and anxiety are among the top mental health issues that people face. These conditions are normal, but they are still painful. They cause mental distress, but they can also increase your odds of death or illness. Getting to the root of your stress, and anxiety may very well save your life. Keeping Calm wants to transform your relationship with yourself and help you live a better life.

You may not think that your stress or anxiety is bad enough to seek the help of a mental health professional, but even if you have just mild symptoms, you deserve to improve and not feel the way you do. No one should suffer under the weight of anxiety or stress. Additionally, this audiobook can also help loved ones who want to understand how to help others with stress and anxiety.

When you have stress or anxiety, you become less able to enjoy life, and many of the things that once made you happy could be things you avoid because you are trying to control your feelings. Anxiety or stress can limit your social life, make it harder to work, and even change how you do everyday tasks. These mental conditions impact all areas of your life, and this audiobook wants to show you that you can put yourself back in control.

This audiobook will teach you:

• What stress and anxiety are and how they are related and different from one another
• Positive versus negative stress, and why stress can be useful
• Types of anxiety such as social anxiety, phobias, general anxiety disorder, and panic attacks
• The scientific reasons that stress and anxiety exist
• To understand the root causes of stress and anxiety
• Determining the causes of your own stress or anxiety
• Become more aware of your mental state
• The power of mindfulness and how it improves your health
• How to meditate easily at home
• Why your habits matter
• How to add better habits that improve your mental health
• The types of habits you need to include in your life to reduce stress and anxiety
• How stress and anxiety related to other mental health issues like depression, substance abuse disorders, eating disorders, and obsessive-compulsive disorder
• When to seek extra help and what to look for when getting help

If you have stress or anxiety that feels out of control, you don’t have to continue to suffer; Keeping Calm can help you get your life back to where you want it. Improving your mental health requires time and commitment, but by taking just a few steps, you can start your momentum toward change right now.