Showing results for "Mindfulness Meditation for Relaxation" in Religion & Spirituality
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Excellent
- By Relaxed Reader on 07-04-22
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Excellent print copy and excellent audiobook
- By PM on 29-04-24
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release date: 21-04-20
- Language: English
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Regular price: £15.99 or 1 Credit
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
- By Anonymous User on 16-04-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-24
- Language: English
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Nature’s Symphony of Serene Forest Cricket Sounds Mixed with Piano Rhythms for Deep Calm & Relaxation
- Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BMG 8D Audio
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 20 mins
- Unabridged
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Immerse yourself in a world of tranquility with Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms for Deep Calm & Relaxation. This audiobook is meticulously crafted to bring you unparalleled peace and deep relaxation through a harmonious blend of nature’s melodies and soothing piano compositions. Perfectly tuned to enhance your mindfulness practices, these serene soundscapes are designed to help you unwind and experience restful sleep.
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ultimate combo for chilling out
- By Luna on 19-09-24
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Nature’s Symphony of Serene Forest Cricket Sounds Mixed with Piano Rhythms for Deep Calm & Relaxation
- Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BMG 8D Audio
- Narrated by: Cedar Skye
- Length: 7 hrs and 20 mins
- Release date: 11-09-24
- Language: English
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
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With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
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Incredibly helpful
- By Mary Dewar on 09-09-21
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Release date: 23-05-19
- Language: English
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in a world of tranquility with "Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation." This audiobook offers a unique auditory experience with 8D Audio, perfect for enhancing meditation, mindfulness, and serenity. Designed to guide you into a state of deep relaxation, this collection of gentle rainfall sounds serves as a holistic sleep solution, promoting restful and rejuvenating sleep.
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Winding Down Under the Rain
- By Arkantha Soleil on 29-08-24
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 31-07-24
- Language: English
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Unabridged
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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A Daily Dose of Calm
- By J. Lee on 05-09-24
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Release date: 29-05-24
- Language: English
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
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Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack.
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absolute banality
- By Madmargaret on 29-03-24
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Narrated by: Mindfulness Training
- Length: 41 mins
- Release date: 17-10-17
- Language: English
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in the soothing ambiance of "Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid." This audiobook is crafted for those seeking peace, relaxation, and deep rest. It combines serene water sounds in ancient caves, perfect for meditation, stress relief, and sleep aid. Experience the tranquility of nature sounds transporting you to inner peace. The gentle flow of water echoes through caverns, creating an ambient soundscape that calms and rejuvenates. Ideal for meditation, these sounds help you focus and achieve mindfulness.
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Never knew this exist!
- By Mika on 29-08-24
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 31-07-24
- Language: English
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- By: Miss Mindfulness
- Narrated by: Tamme Buckner
- Length: 2 hrs
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Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
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my husband and I love this
- By Izzy on 21-03-21
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- Narrated by: Tamme Buckner
- Length: 2 hrs
- Release date: 08-10-19
- Language: English
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- By: Mindfulness Mastery
- Narrated by: Eric LaCord
- Length: 2 hrs
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Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.
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Awful
- By Sinead on 08-09-21
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Narrated by: Eric LaCord
- Length: 2 hrs
- Release date: 04-11-19
- Language: English
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Law of Attraction Affirmations Hypnosis Bundle
- Positive Thinking Meditations for More Happiness, Self Confidence, Financial Freedom, Wealth, and to Attract Money and an Abundance Mindset
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 8 mins
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It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis bundle, you can practice at home or on the go, learning to de-stress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up. There are six guided meditations inside to help you attract the life of your dreams! Each one has been carefully composed with a soundtrack of binaural beats or relaxing music to help the positive ideas slip deep into your subconscious as you relax or sleep!
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Chilled
- By john on 01-07-20
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Law of Attraction Affirmations Hypnosis Bundle
- Positive Thinking Meditations for More Happiness, Self Confidence, Financial Freedom, Wealth, and to Attract Money and an Abundance Mindset
- Narrated by: Mindfulness Training
- Length: 4 hrs and 8 mins
- Release date: 27-05-19
- Language: English
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Mindfulness and Meditation for Beginners 2020
- Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
- By: Peter Langdon
- Narrated by: Chuck Yi
- Length: 3 hrs and 39 mins
- Unabridged
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Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
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Mindfulness and Meditation for Beginners 2020
- Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
- Narrated by: Chuck Yi
- Length: 3 hrs and 39 mins
- Release date: 06-03-20
- Language: English
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
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Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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no longer a skeptic
- By Gemma Freund on 11-04-21
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Release date: 23-05-19
- Language: English
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Guided Mindfulness Meditation and Chakra Healing
- Includes Scripts Helpful for Beginners Such as Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More!
- By: Academy of Meditation
- Narrated by: Christy Lynn
- Length: 1 hr and 57 mins
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Even if you have never done meditation, you will learn easily how to master these techniques for a better and easier life. Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress. At this stage, the type of information you have already is nearly as important as the fact that you’ve made a point to work on your true happiness.
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Very good book. very good listen
- By alex hadji on 17-09-20
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Guided Mindfulness Meditation and Chakra Healing
- Includes Scripts Helpful for Beginners Such as Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More!
- Narrated by: Christy Lynn
- Length: 1 hr and 57 mins
- Release date: 10-07-20
- Language: English
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Relaxing Ocean, Sea and Beach Sounds
- Calming Wave Sounds for Relaxation, Positivity, Sleep and Mindfulness
- By: Ariel Navina
- Narrated by: Ariel Navina
- Length: 3 hrs and 4 mins
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This audiobook features a selection of relaxing ocean sounds to help you relax, sleep, and think positively. Peaceful sounds that induce soothing emotions. It's the perfect background noise for mindfulness, meditation, and unwinding.
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worth the credit
- By Betty on 31-03-20
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Relaxing Ocean, Sea and Beach Sounds
- Calming Wave Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Narrated by: Ariel Navina
- Length: 3 hrs and 4 mins
- Release date: 19-03-20
- Language: English
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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- By: Rayna Zara
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
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I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
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Sorely needs a PDF.
- By Bob McG. on 06-06-21
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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
- Release date: 08-04-19
- Language: English
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5 Minute Meditations
- Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 20 mins
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Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.
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5 Minute Meditations
- Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
- Narrated by: Loula Taylor
- Length: 3 hrs and 20 mins
- Release date: 06-04-21
- Language: English
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Unabridged
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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very good
- By Ky&Ary on 25-10-21
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Release date: 17-05-19
- Language: English
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Relaxation & Mindfulness
- 3 Hours of Healing Therapy: Volume 7
- By: Meditation Mastery
- Narrated by: Meditation Mastery
- Length: 3 hrs and 7 mins
- Unabridged
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Greetings, and thank you for choosing Meditation Mastery today. This product contains three blissful hours of relaxing, sleep inducing music.
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Relaxation & Mindfulness
- 3 Hours of Healing Therapy: Volume 7
- Narrated by: Meditation Mastery
- Length: 3 hrs and 7 mins
- Release date: 07-06-21
- Language: English
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