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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
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Summary
Breathe Easy 10 Guided Meditations
Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.
Be kind to yourself
What listeners say about Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Alice16888
- 12-06-24
Truly transformative
The guided meditations are soothing and effective. For example, the meditation for stress relief has helped me manage daily pressures, leaving me feeling calm and centered, while the deep sleep meditation has significantly improved my insomnia, allowing me to wake up refreshed and rejuvenated. These practices have not only reduced my anxiety but also fostered a greater sense of self-love and mindfulness. Overall, this audiobook is an essential tool for anyone seeking self-healing and relaxation.
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Overall5 out of 5 stars
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- J. Lee
- 05-09-24
A Daily Dose of Calm
This audiobook has been such a great addition to my daily routine. I’m always busy, but the short, guided meditation sessions make it easy to find time to relax. The calming background music is perfect—it really sets the mood. I especially love how each session focuses on different themes, so I can choose what fits my mood that day. The instructions are clear, and it’s easy to follow along, whether you're new to meditation or more experienced. If you’re looking for a simple way to unwind and destress, this audiobook is a must-have.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Shelly Jo
- 16-06-24
Easy Listening
I enjlyed this audio. The narrator voice was easy to listen to. I llike the different meditations that were done. Easy to breathe, easy to listen to and easy to enjoy.
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Overall5 out of 5 stars
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- Jaime Lozano Demara
- 22-08-24
Calm Yourself in Just Minutes!
It was a great find coming across this book on guided meditation. The background music that accompanies the guided meditation is soothing and very relaxing. The sessions are short enough to fit into my busy day, yet powerful enough to create a real sense of calm. The author takes you step by step throughout each exercise. The examples shared for you to gain knowledge and imperse in the mediation are at times provided in the second person and other times in the third person. I don’t have a favorite exercise, all are great. The meditation guidance feels as if it is directed to pre-teens, teens and young adults on top of being useful to adults. I recommend this book if you want to learn how to calm yourself or relax even if you are not experiencing stress.
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Overall5 out of 5 stars
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- Heather Jade
- 24-08-24
Themed Meditations like Stories
As a yoga teacher, I've practiced meditation for many years and teach yoga. While I prefer different styles of meditation, this audiobook is a nice complement to my practice when I'm wanting to be guided by a soothing voice and calming music. Each meditation has a theme so it can be fun to intuitively choose what to practice with on a particular day.
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Overall5 out of 5 stars
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- Chad K. Smith
- 12-06-24
Easy & Simple Daily Guided Meditations for Mending
This enlightening, wonderful audiobook offers a soothing escape from the stresses of modern life. The guided, diverse meditations and harmonious music provide a serene backdrop that helps synchronize the mind, body, and spirit! It helped me to go into deep relaxation and provide better clarity for my mind. In just 20 minutes daily, this will transform my daily routine, helping me unwind and approach life with renewed calm and clarity. We all need easy and simple meditation, and this audiobook does it correctly!
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Overall5 out of 5 stars
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- GrammyG
- 12-06-24
Transformative Meditations for Stress Relief
I thoroughly appreciated this collection of guided meditations designed for self-healing and stress relief. The variety of techniques, from self-hypnosis to mindfulness, makes it easy to find a resonant method. I found it fascinating how quickly these practices help alleviate overthinking and promote deep relaxation. This book is incredibly useful for anyone struggling with insomnia, anxiety or simply seeking a way to enhance their self-love and overall well-being.
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Overall5 out of 5 stars
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- John U.
- 16-08-24
Perfect Guide to Peace and Tranquility!
If you're looking to use meditation to reduce stress and feel better, this book is a great find. It gives you simple, practical techniques that can help you manage the stresses of everyday life. The instructions are clear and easy to follow, so you can fit them into even the busiest days. After just a few 20-minute sessions, I noticed a big difference in how I handled daily challenges and felt less stressed and anxious. This audiobook is a must-have for anyone wanting to boost their well-being and find some balance in a busy world.
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Overall5 out of 5 stars
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- Ghee
- 23-09-24
Calm in a Chaotic World
This collection of meditation has good value when tackling day to day stress, helping me deal with stress overload. Whether I’m dealing with anxiety or just need to unwind, these have truly helped.
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Overall5 out of 5 stars
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- SCOTT D SCHEPPMANN
- 25-08-24
A breath of Fresh Air for Mind and Body
This audiobook has been a fantastic addition to my routine.
The guided meditations are soothing and target exactly what I need, whether it’s stress relief after a long day or help falling asleep when my mind won’t quiet down. I appreciate the variety of meditations offered, from self-healing to deep relaxation. They’re perfect for whenever I need a mental reset.
If you’re looking for a way to unwind and find some peace, this audiobook is a great choice.
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