Showing results for "Me" in Stress Management

Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker. I'm on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering or not knowing how to be a normal human when you have the plumber over. I've spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at three a.m. as my brain reminds me of every minor detail.

You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!

Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).

Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.

Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.

Can two simple sentences really change your life? Can the ability to break free from the overwhelming flood of our daily lives be found in humble teachings dating back thousands of years? In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety, worry, and all the negative emotions and thought patterns that hold us hostage and keep us from realizing true inner peace and happiness.

Shook One details the ways anxiety has been a driving force in Charlamagne’s life since childhood. For many years, he stressed over what he thought were personal shortcomings: being unpopular in school, potential rejection by women, being ugly and, worst of all, falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner, South Carolina. Even after achieving national prominence as a radio personality, Charlamagne still found himself paralysed by thoughts that he wouldn’t be able to take his career to the next level.

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family. He intimately understands the torturous cycle of fearing illness and bodily sensations, which can render even the brightest days dark.

Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.

Do you feel at the end of your rope, plagued by one ailment after another, and wondering how you’re going to keep it all together for even five more minutes? If your health is interfering with your ability to do your job and live your life the way you want to live it, it’s time for a change. I Love My Job, but It’s Killing Me is the step-by-step guide you need to get back to the career you love, without compromising your health any longer.

Self Awareness Looking for the Best Me is a one of a kind self-help audiobook that can assist you in advancing to the next level of success in your life. How to improve one's own abilities is one of the most important topics discussed in Self Awareness Looking for the Best Me. The audiobook elaborates at length on how important it is to focus on developing specific skills and it provides a variety of methods for doing so. This audiobook, Self Awareness Looking for the Best Me, offers advice that can make a significant difference in someone's life.

For me, thinking about the me of tomorrow far predates the virus. It has become second nature, essential to creating a meaningful life. It’s my bread and butter. However, paradoxically, understanding how to plan in the age of coronavirus took on an even greater meaning. Our sense of balance; thirst for knowledge; and approach to health, career, finances, and relationships required even more forethought and attention than ever before. Envisaging future tomorrows puts us in a better position to deal with today.

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.