Showing results by narrator "Katy Dickson" in All Categories
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The Tree & Me
- A Polyvagal Poem
- By: Katy Dickson
- Narrated by: Katy Dickson
- Length: 9 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.
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5 out of 5 stars
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A wonderful book
- By Clare on 14-10-24
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The Tree & Me
- A Polyvagal Poem
- Narrated by: Katy Dickson
- Length: 9 mins
- Release date: 10-10-24
- Language: English
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Regular price: £2.99 or 1 Credit
Sale price: £2.99 or 1 Credit
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