Showing results for "Little Women" in Health & Wellness

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.

From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.

In this stirring memoir, Lisa Printz Roday begins her narrative with the sudden death of her forty-seven-year-old father. Rather than crush the twenty-one-year-old Printz Roday, it is the pivotal moment that sustains her in each new crisis she faces, including two harrowing preterm births. With remarkable candor, a little dry humor, and plenty of heart, Printz Roday explores how the experiences that shake us to our core can make us stronger than we could ever imagine.

For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.

Strictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us.

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

On a cold December day in 2013 Catherine Simpson received the phone call she had feared for years. Her little sister Tricia had been found dead in the farmhouse where she, Catherine and their sister Elizabeth were born - and where their family had lived for generations. Tricia was 46 and had been stalked by depression all her life. Yet mental illness was a taboo subject within the family, and although love was never lacking, there was a silence at its heart. After Tricia died, Catherine found she had kept a lifetime of diaries.

New York City, 1929. A sanatorium, a deadly disease, and a dire nurse shortage. So begins the remarkable true story of the Black nurses who helped cure tuberculosis, one of the world's deadliest plagues, told alongside the often strange chronicle of the cure's discovery. Spanning the Great Depression and moving through World War II and beyond, this story follows the intrepid young women, the 'Black Angels', who, for twenty years, risked their lives working under dreadful conditions while caring for the city's poorest.

Womb is the inside story of where we all began. Bringing together medical history, scientific discoveries and journalistic exploration, Leah Hazard traverses the globe in search of the truth about one of the most under-researched and important organs of the body, talking to the boundary-breaking women and men working in the field.

We all know girls develop differently to boys during puberty but, shockingly, pro coaches fail to adapt training to their bodies. Girls develop eating disorders, RED-S and amenorrhea; they're also likely to be emotionally and physically abused; and in their careers with sponsors like Nike, they're underpaid and misrepresented. Lauren Fleshman—one of the fastest American women runners—explores scientific and social research while telling her own story in a bold, energetic voice.

Genau wie in Little Women, wollen auch wir, Nele und Antonia, unseren Platz in der Gesellschaft finden…Auf diese Reise werdet ihr mitgenommen, indem lustige Storys, kleine Weisheiten und viele Überlegungen geteilt werden. Hört gespannt zu und vielleicht werdet ihr aus unseren Fehlern lernen.

So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.

We know the causes of death and disease among women all over the world. We have the funding and commitment from governments and philanthropists to tackle it. So why are women still dying when they don't have to? In this essential, accessible book, Professor Sophie Harman argues that women's health is being caught in the crossfires of global politics - and gives us a roadmap for how we might stop it.

Candace Bushnell gets personal in her new memoir - an investigation into what happens when a woman of a certain age (ok, let's call it 'middle') finds herself not-so-young, free and single in the city. MILFs, cougars, love, sex, divorce - Candace's brilliantly funny and honest first-person account lays bare the truth behind middle-aged romance.

Hormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation. Combining her own experiences with extensive research and expert contributions, Eleanor Morgan explores the relationship between the female body, the female mind and the ways in which women's bodies are being medicalised.

Helena Morrissey has run companies and campaigns and learned through both her own experiences and observing other successful women that confident and authentic style and presence is career-enhancing. Many women feel it's all a minefield, that they should just copy men or 'blend in', but Style and Substance explains why that's unlikely to be a recipe for success and shows how you can achieve that next career goal by developing your personal brand, building confidence and letting your personality shine through.

The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones! Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day? Don't worry; ...

Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is that women's pain is not taken as seriously as men's. Women are more likely to be disbelieved and denied treatment than men, even though women are far more likely to be suffering from chronic pain. In a potent blend of polemic and memoir, Jackson confronts the private concerns and questions women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next.

At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.

Melissa Hogenboom examines how the suite of changes we experience during pregnancy and motherhood influence our sense of self, both physically and from the wider world. From the way our brain changes during pregnancy and the psychological impact of our changing body, to the true cost of the motherhood workplace penalty and the intrusion of technology on family life, Hogenboom reveals how external events and society at large shape the way we see ourselves and impacts upon the choices we make.