• A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

  • By: Dr. Meg Mill
  • Podcast

A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

By: Dr. Meg Mill
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  • Summary

  • The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones! Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day? Don't worry; there are simple steps you can do every day to feel better and still have balance in your life. It doesn't have to be complicated or overwhelming! Hi, I'm Dr. Meg Mil, a Functional Medicine Practitioner and Doctor of Pharmacy. I will bring you simple, actionable tips that will EMPOWER you to feel your best! I know it can feel overwhelming with all of the information out there, but even small changes can have a HUGE impact on how you feel. Life-changing health transformations begin with small, consistent steps, so let's get started!
    Dr. Meg Mill
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 96. Gut Health and Inflammation: Things You Need to Know

    96. Gut Health and Inflammation: Things You Need to Know
    Dec 17 2024

    Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut.

    Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune system, leading to a cascade of symptoms that may seem unrelated to gut health at first glance.

    Dr. Jockers breaks down how this process works and explains why healing your gut is essential for overcoming conditions like histamine intolerance and mast cell activation syndrome (MCAS). If you’ve been experiencing strange or hard-to-explain symptoms, this episode could offer the insight you need to get to the root of the problem.

    Key Points

    · The Basics of Leaky Gut and Why It Matters
    Leaky gut occurs when the gut lining becomes compromised, allowing harmful substances to pass into the bloodstream, triggering inflammation and immune reactions throughout the body.

    · The Gut-Immune System Connection
    Dr. Jockers emphasizes how 70-80% of your immune system is located in the gut, making gut health a crucial factor in overall immune function and resilience.

    · Foods and Toxins That Contribute to Leaky Gut
    Learn about common dietary triggers and environmental toxins that damage the gut lining, including processed foods, pesticides, and chronic stress.

    · The Role of Histamine in Leaky Gut and MCAS
    High histamine levels can exacerbate leaky gut by increasing inflammation and further breaking down the gut lining, creating a vicious cycle of symptoms.

    · Practical Tips for Healing Your Gut
    Discover simple but effective strategies for repairing your gut lining, including nutrient-dense diets, stress management, and targeted supplements like digestive enzymes and probiotics.

    Taking Control of Your Gut Health

    Leaky gut is more than just a digestive issue—it can be the root cause of everything from chronic fatigue to migraines and autoimmune conditions. By addressing the underlying inflammation in your gut, you can begin to resolve these symptoms and take control of your health.

    If you're ready to start healing your gut and breaking the cycle of chronic symptoms, listen to the full episode to get actionable steps that can make a real difference. Don’t forget to subscribe to A Little Bit Healthier so you don’t miss out on future episodes packed with more health insights and solutions!

    How to Connect with Dr. David Jockers

    Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

    How to Connect with Dr. Meg: ·

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    • MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off

    • Apply to work 1:1 with Meg: HERE

    • Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    41 mins
  • The Secret to Avoid Holiday Weight Gain and Stay Healthy

    The Secret to Avoid Holiday Weight Gain and Stay Healthy
    Dec 10 2024

    The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs.

    Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions.

    Key Points:
    • Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle adjustments
    • Making Sleep Sacred: Explore why quality rest becomes even more crucial during holiday festivities and how to protect your sleep schedule
    • Creating Your Success Blueprint: Learn how simple advance planning can preserve your health goals even during the busiest holiday moments
    • Mastering Mindful Choices: Uncover strategies for intentional eating and bringing nourishing options to holiday gatherings that support your needs
    • Understanding Portion Power: Master practical techniques for portion awareness, especially in festive environments
    • Pre-Event Strategy: Why eating smart before parties becomes your secret weapon for making better nutritional choices
    • Party Position Tactics: Learn the subtle art of positioning yourself at gatherings to naturally avoid mindless snacking
    • Balancing Beverages: Navigate alcohol choices mindfully while keeping hydration at the forefront
    • Honoring Traditions: Blend personal health goals with meaningful cultural and family food traditions
    • Movement as Medicine: Discover ways to manage holiday stress through strategic physical activity
    • Supporting Your System: Simple but powerful practices to nurture liver health during times of celebration

    Remember, holiday wellness isn't about restriction - it's about making choices that let you fully experience the season while honoring your health. These strategies help you create that perfect balance.

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off
    • MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off
    • Apply to work 1:1 with Dr. Meg: HERE

    • Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    19 mins
  • 94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today

    94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today
    Dec 3 2024
    Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic symptoms or boost your immune system, this episode will guide you to understanding the body’s natural healing process. Key Points Understanding the Lymphatic System and Its Role in Healing Kelly Kennedy explains how the lymphatic system functions as the body’s filtration system, responsible for moving 80% of toxins and maintaining fluid balance. It plays a crucial role in immune responses and inflammation regulation. The Relationship Between Fascia and Lymph Flow Fascia, the connective tissue in the body, can create "blockages" or adhesions that slow down lymphatic flow, leading to inflammation and pain. Kelly likens this to a river being blocked by debris, causing the flow to stagnate. How Movement and Breath Support Lymphatic Drainage Since the lymphatic system lacks its own pump, Kelly emphasizes the importance of movement and conscious breathing to help circulate lymph fluid. Sedentary lifestyles and shallow breathing can cause fluid buildup and hinder detoxification. Energy Medicine and Bioenergetics The episode delves into how the body communicates through energy and frequencies, with Kelly sharing her personal journey into understanding energy medicine. She highlights how every system in the body is interconnected through energy, and balancing this can aid healing. Practical Exercises to Boost Lymphatic Flow Kelly shares simple lymphatic exercises, like pumping above the clavicle and gently pressing the Cisterna Chyli, to stimulate the body’s natural detox pathways. These exercises can be done at home to support overall health. Understanding and optimizing your lymphatic system could be the missing piece in addressing chronic health issues, from inflammation to immune dysfunction. By incorporating simple lymphatic exercises, movement, and energy medicine into your routine, you can begin to relieve chronic symptoms and boost your body’s natural ability to heal. If you're struggling with lingering health problems, focusing on your lymph flow and fascia might be the key to unlocking better health. Tune in to learn more practical tips from Kelly Kennedy and begin your journey to wellness! How to Connect with Kelly Kennedy Youtube: https://www.youtube.com/user/TrueWellnessofPA/ Instagramhttps://www.instagram.com/truewellnessglobal/ LinkedInhttps://www.linkedin.com/in/kelly-kennedy-47011b4 Join Kelly's Community: https://www.flowintohealth.com/energy-flow-forum881292 Pick Up the FlowVibe: https://www.flowintohealth.com/flow_vibe-1680 How to Connect with Dr. Meg: Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/ Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    44 mins

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