Showing results for "Julia" in Exercise & Fitness
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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An Embarrassing Mistake
- By Mr. Philip D. Davis on 15-11-23
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-23
- Language: English
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
- By: Julia Hotz
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Unabridged
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Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.
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A book everyone should read or listen to
- By N. Doherty on 30-11-24
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Release date: 11-06-24
- Language: English
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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Flexibility & Strength for Seniors Made Easy!
- By Chad K. Smith on 26-11-24
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Release date: 12-11-24
- Language: English
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- By: Julia F. Christensen, Dong-Seon Chang
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Unabridged
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Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Release date: 04-02-23
- Language: English
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Nino&Julia - Dom Där Som Dansar
- By: Splay One
- Original Recording
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Kanske tänker du: "Är detta en podd om bara dans?" Nja, inte riktigt! I podden "Nino&Julia - Dom där som dansar" bjuder den kända duon Nino och Julia in dig på en fascinerande resa genom deras liv som professionella dansare, influencers och kärlekspar. Med en unik blandning av charm och äkthet delar de med sig av sina erfarenheter, utmaningar och livet i stort! Lyssna när Nino och Julia skapar skratt och spännande samtal, och låt dig inspireras av deras kämparglöd och starka band, både på och utanför scenen. Hosted on Acast. See acast.com/privacy for more information.
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The Build Up with Molly Seidel and Julia Hanlon
- By: Beyond the Pines with Molly Seidel and Julia Hanlon
- Original Recording
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The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.
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Chair Yoga Revival
- A 14-Day Journey to Strength, Flexibility, and Inner Calm
- By: Claire Roche
- Narrated by: Gavin Meehan
- Length: 1 hr and 6 mins
- Unabridged
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This book offers a 14-day chair yoga program designed to improve strength, flexibility, and overall well-being. The program starts with an introduction to chair yoga, explaining its benefits and how to create a personalized practice. It then provides 14 complete sequences, with variations for each pose, allowing listeners to tailor the routines to their needs and schedules. Throughout the 14-day journey, listeners can expect to develop their physical strength and flexibility while nurturing their inner calm, ultimately leading to a more balanced and fulfilling life.
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Chair Yoga Revival
- A 14-Day Journey to Strength, Flexibility, and Inner Calm
- Narrated by: Gavin Meehan
- Length: 1 hr and 6 mins
- Release date: 25-06-24
- Language: English
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Menopausia mitos y verdades
- By: La Reina Julia D'amico y Techi Asplindh
- Original Recording
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Un podcast que trata el ¿complejo? Mundo de la menopausia, combinando experiencias y conocimiento de expertos. En cada episodio aprenderemos y buscaremos desmitificar cosas sobre esta etapa natural. Entendamos la menopausia. Cambiemos la conversación y el tono de la menopausia. Y ¿porque no? Reírnos también. Seguinos en IG: Meopausia Mitos y Verdades Mail: info@menopausia-mitosyverdades.com
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Girls, Gains and Growing Pains
- By: Rachel Johns and Julia Ross
- Original Recording
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Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
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Vitamin W
- By: Melanie Henke Julia Smedema und WeightWatchers
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Vitamin W kommt endlich zurück - Dein WeightWatchers Podcast rund um die Themen Essen, Motivation und Abnehmen! Jeden Montag stehen dir Coach Melanie Henke und Ernährungswissenschaftlerin Julia Smedema auf deiner ganz persönlichen Reise zu noch mehr Erfolg, Wohlbefinden und insgesamt gesünderen Gewohnheiten zur Seite. In dieser neuen Vitamin W-Staffel werden die beiden immer wieder von unterschiedlichsten Expert*innen unterstützt, die als Gesprächsgäste zu den zentralen Themen und Fragen zu Wort kommen. Sei also gespannt, denn so sind noch mehr nützliche und wertvolle Tipps garantiert!...
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She Trails Podcast
- By: Julia Audrain
- Original Recording
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Welcome to: She Trails Podcast, where in each episode, Julia interviews a female trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.
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Sem Neurose Podcast
- By: Ivan Lucas e Julia Pedroso
- Original Recording
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O Podcast para desmistificar o mundo da medicina e da nutrição. Se informe com a gente para melhorar a SUA saúde e o SEU físico. Siga uma vida "fitness" SEM NEUROSE! Por: Ivan Lucas Picone - Médico(@dr.ivanlucas) & Júlia Pedroso - Nutricionista (@julialouiis)
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La rivalité
- By: Chloé et Julia
- Original Recording
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Les propos exprimés dans ce podcast révèlent d’expériences et d’opinions personnelles et ne substituent pas les conseils d’un/d’une professionnel(le) de la santé. À travers toutes les belles années et expériences que peut faire vivre le sport élite se trouve des moments plus difficiles.Dans tout athlètes accomplis, motivé et épanoui se trouve un humain ayant vécu des émotions profondes, des journées laborieuses. La Rivalité Podcast souhaite vous amener dans l’excitant monde des sports, dans sa beauté comme dans ses épreuves, en discutant de tout ce qui englobe la ...
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Not Your Average Fitness Podcast
- By: Julia Fischer
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A podcast that goes beyond fitness and nutrition. Giving you the tools you need to get strong AF and transform your life through fitness so you can feel confident in a body that you love. Let's connect @juliafischerfit
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Laufmasche
- By: Julia Ures | Podcastfabrik
- Original Recording
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Ich bin Julia, gelernte Radiofrau und freizeitmäßige Feld-, Wald- und Wiesenläuferin. Auf Menschen und ihre Geschichten bin ich unheimlich neugierig und diese zwei Leidenschaften verbinde ich im Podcast "Laufmasche". Es ist ein Podcast über's Laufen, aufgenommen beim Laufen. Du kannst die Laufschuhe im Schrank lassen und die Füße hochlegen - oder dir die Kopfhörer aufsetzen, mitlaufen und dabei selbst an deiner Fitness arbeiten. In der Laufmasche treffe ich interessante Menschen, die mir laufend ihre Geschichte erzählen. Vom Hobbyläufer bis zum Ultra und Marathonprofis, angereichert ...
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The F*cking Yoga Book
- Yoga . . . for The Rest of Us.
- By: J. C. Lynne
- Narrated by: Julia Cecile Lynne
- Length: 4 hrs and 55 mins
- Unabridged
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With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is the yoga book for people who have trouble with the Zen and appreciate a little zing.
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The F*cking Yoga Book
- Yoga . . . for The Rest of Us.
- Narrated by: Julia Cecile Lynne
- Length: 4 hrs and 55 mins
- Release date: 03-02-21
- Language: English
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