Walk Yourself Happy
Find Your Path to Health and Healing in Nature
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Walk Yourself Happy
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Narrated by:
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Julia Bradbury
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By:
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Julia Bradbury
About this listen
THE SUNDAY TIMES BESTSELLER
Join Julia Bradbury as she leads you through the walk of our lifetimes.
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.
Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.
Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.
Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.
We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.
We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Julia Bradbury (P)2023 Hachette Audio UKListeners also enjoyed...
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Overall4 out of 5 stars
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- Anonymous User
- 14-12-23
just retired
what a woman. Makes you thankful for everything you have. To go through all that she has but still come out smiling a true inspiration to us all.
fantastic listening thank you .
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Overall5 out of 5 stars
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- Annadem
- 21-10-23
Loved this!
Julia covers so many aspects of healthy living and self care in a practical and creative way! I enjoyed her narration very much! Thanks for the inspiration Julia 💛
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1 person found this helpful
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Overall4 out of 5 stars
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- Christina Gray
- 30-12-23
beautifully articulated
Julia Bradbury has written a very courageous, honest and inspirational book. it really does make you want to be outside. x
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- Teri
- 06-01-24
Fabulous
I loved this book, Julia Bradbury has always been an inspiration and this has made me more determined to get out into nature and be happy
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- Patience is a virtue ..apparently
- 10-11-23
Loved this book…I want my grown up children to read it !
Bloody marvellous ! Should on be on constant replay in every NHS public waiting room …. Inspiring..uplifting and informative well done Julia !
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2 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 04-02-24
A beautiful book
A beautiful, inspirational and motivational book which I found extremely helpful. I absolutely loved it!
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- Vegman777
- 22-11-23
Loved this!
The perfect book to listen to at this point in my life! It has inspired me and I’ve already made changes and appreciating life and nature far more
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1 person found this helpful
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- J. Weeks
- 14-06-24
excellent very sending a viewable afvice
Great calming Bruce to listen to.thank you Julia gor writing it. I keep it on my coffee table
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- Mrs Samantha J Johnson
- 10-07-24
Common sense information uncommonly shared
She has a lovely speaking voice, very engaging. This book reaffirmed a lot of the lessons I have learned along the way but hearing the scientific evidence backing my personal experience was encouraging. I found the exercises described difficult to picture but retained the advice of just moving and listening to my body.
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- Ms S.
- 17-11-23
Motivation
Julia has motivated me to drastically reduce my refined sugar intake. Seven weeks in with only one wobble, I feel so much better and as a bonus have lost nearly half a stone! Thank you for inspiring me.
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2 people found this helpful