Showing results for "Holly" in Personal Development
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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Find Your Confidence
- The no-nonsense guide to self-belief
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 9 hrs and 38 mins
- Unabridged
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Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.
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Find Your Confidence
- The no-nonsense guide to self-belief
- Narrated by: Holly Matthews
- Length: 9 hrs and 38 mins
- Release date: 12-09-24
- Language: English
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A Mother's Rule of Life
- How to Bring Order to Your Home and Peace to Your Soul
- By: Holly Pierlot
- Narrated by: Tabatha Bartlett
- Length: 7 hrs and 10 mins
- Unabridged
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Do you want to be a better wife and mother? To have more order in your life? To grow in union with God? Are you desperate yet? With your own Mother's Rule of Life, you'll transform motherhood and its burdens into the joyful vocation it's meant to be. Learn from Holly Pierlot how to craft a Rule that's right for you and your family. Then use that Rule to help God draw you, your husband, and each of your children into Heaven!
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good timing
- By angharad on 11-06-22
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A Mother's Rule of Life
- How to Bring Order to Your Home and Peace to Your Soul
- Narrated by: Tabatha Bartlett
- Length: 7 hrs and 10 mins
- Release date: 26-10-20
- Language: English
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- By: Holly Richmond PhD, Alexandra H. Solomon - foreword
- Narrated by: Donna Postel
- Length: 6 hrs and 46 mins
- Unabridged
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If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- Narrated by: Donna Postel
- Length: 6 hrs and 46 mins
- Release date: 10-05-22
- Language: English
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
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Eye-opening read
- By AmazonCustomer on 24-01-20
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 09-01-20
- Language: English
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way
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The best book I’ve read (listened to) in forever!
- By Grace on 03-04-24
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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Failure to Communicate
- How Conversations Go Wrong and What You Can Do to Right Them
- By: Holly Weeks
- Narrated by: Rosemary Benson
- Length: 8 hrs and 31 mins
- Unabridged
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Dodging issues, appeasing difficult people, and mishandling tough encounters all carry a high price for managers and companies - in the form of damaged relationships, ruined careers, and intensified problems. In Failure to Communicate, Holly Weeks shows how to master the combat mentality, emotional maelstrom, and confusion that poison difficult conversations.
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Failure to Communicate
- How Conversations Go Wrong and What You Can Do to Right Them
- Narrated by: Rosemary Benson
- Length: 8 hrs and 31 mins
- Release date: 10-11-20
- Language: English
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Conversations of Inspiration
- By: Holly Tucker MBE
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Conversations of Inspiration brings you life changing wisdom along with heartbreaking stories of resilience, tenacity and triumph. Since launching two small business marketplaces (Holly & Co and notonthehighstreet), Holly Tucker MBE has spoken with more than 175 founders, creatives and entrepreneurs on this podcast who have been vulnerable enough to share what it really took to get them where they are today, with warmth and wisdom. Prepare to be inspired.
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Truly incredibly inspiring
- By Mrs ML Eaves on 16-03-23
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Cómo tratar con gente difícil [Dealing with Difficult People]
- By: Tony Schwartz, Harvard Business Review, Holly Weeks, and others
- Narrated by: Bobby Sánchez
- Length: 2 hrs and 17 mins
- Unabridged
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El secreto para tratar con personas difíciles consiste en saber controlar tanto tus emociones como las suyas. ¿Cómo mantener la calma en una conversación tensa? ¿Cómo permanecer frme frente a determinados comentarios? ¿Cómo saber si eres tú una persona con la que resulta difícil trabajar? De la mano de especialistas de Harvard Business Review, en este libro se exponen las investigaciones que explican nuestras respuestas emocionales ante personas difíciles y se muestra cómo desarrollar la empatía y la resiliencia necesarias para conseguir una relaciones más positivas.
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Cómo tratar con gente difícil [Dealing with Difficult People]
- Narrated by: Bobby Sánchez
- Length: 2 hrs and 17 mins
- Release date: 15-02-22
- Language: Spanish
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- By: Jen Satterly, Holly Lorincz
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Unabridged
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This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.
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Arsenal of Hope
- Tactics for Taking on PTSD, Together
- Narrated by: Rachel Perry
- Length: 7 hrs and 4 mins
- Release date: 06-04-21
- Language: English
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If Trees Could Talk: Life Lessons from the Wisdom of the Woods
- By: Holly Worton
- Narrated by: Holly Worton
- Length: 8 hrs and 21 mins
- Unabridged
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All trees have a story. Holly Worton has spent the last few years talking to trees - the birches, the oaks, the beeches, and the sycamores. You’re probably wondering: How is it that trees can talk? Is this for real? This audiobook is meant to gently encourage you to get back to nature and turn to the magic and the wisdom of the trees. By reconnecting to nature, you can improve your relationship with yourself, which will help you make better, more aligned choices in your life.
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Epitome of the anthropomorphisation of trees
- By S.ia on 24-03-21
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If Trees Could Talk: Life Lessons from the Wisdom of the Woods
- Narrated by: Holly Worton
- Length: 8 hrs and 21 mins
- Release date: 08-06-19
- Language: English
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- By: Holly Oxhandler PhD
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Unabridged
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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Thought provoking and encouraging
- By Christine on 06-03-23
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Release date: 22-11-22
- Language: English
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Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 31 mins
- Unabridged
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Holly Whitaker's first book is a seamless blend of personal narrative, science, spirituality, and self-help aimed at creating a new dialogue around alcohol in America, getting rid of the term "alcoholic" for good, and helping anyone who wants to, create a better, sober, more fulfilled life for themselves. Quit Like a Woman is more than just a self-help book on sobriety. It is a call to action for all of America - and the world - to realize how poisonous alcohol is, and just how much it is truly affecting our lives.
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Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Michael Gilboe
- Length: 31 mins
- Release date: 21-03-20
- Language: English
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Beyond Getting By
- The Financial Diet's Guide to Abundant and Intentional Living
- By: Holly Trantham, Chelsea Fagan - foreword
- Narrated by: Holly Trantham, Chelsea Fagan
- Length: 5 hrs and 9 mins
- Unabridged
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The girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.
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Beyond Getting By
- The Financial Diet's Guide to Abundant and Intentional Living
- Narrated by: Holly Trantham, Chelsea Fagan
- Length: 5 hrs and 9 mins
- Release date: 23-04-24
- Language: English
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Into the Woods with Holly Worton
- By: Holly Worton
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Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- By: Holly B. Rogers MD
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrated by: Kae Denino
- Length: 5 hrs and 33 mins
- Release date: 29-10-19
- Language: English
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Gambling Addiction Monster
- Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
- By: Holly Anne Ellison
- Narrated by: Thaimae Le
- Length: 3 hrs and 5 mins
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Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress? If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.
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The bookie always wins
- By Fox on 11-09-23
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Gambling Addiction Monster
- Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
- Narrated by: Thaimae Le
- Series: Gambling Addiction Recovery
- Length: 3 hrs and 5 mins
- Release date: 19-10-22
- Language: English
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Advanced Magic Money
- A Course in Creating Abundance, Book Two
- By: Holly Alexander
- Narrated by: Rob Actis
- Length: 2 hrs and 24 mins
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If you're like me, you watched The Secret, attended seminars, and studied every other New Age and new thought author and teacher, but with little success. Eventually, I combined the different advice I'd received and started to receive what I've nick-named Magic Money. But don't get me wrong - this isn't the woo-woo, Law of Attraction stuff you've heard before. Magic Money is practical prosperity that, when you practice it, works like a charm. And it usually starts within 24 hours!
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Advanced Magic Money
- A Course in Creating Abundance, Book Two
- Narrated by: Rob Actis
- Series: Magic Money Books, Book 2
- Length: 2 hrs and 24 mins
- Release date: 24-08-17
- Language: English
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Travellers to Unimaginable Lands
- Dementia, Carers and the Hidden Workings of the Mind
- By: Dasha Kiper
- Narrated by: Holly Linneman
- Length: 5 hrs and 53 mins
- Unabridged
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A husband believes his wife is an imposter. A man's sudden, intense Catholic piety provokes his wife. A mother and daughter struggle to come to terms with the disease that intensifies an already dependent relationship. At their root, these existential dilemmas grow out of long-established patterns of behaviour that bind together patients and caregivers. Travellers to Unimaginable Lands explores the complex and profound psychology of caregiving, illuminating how the healthy brain's biases and intuitions make caring for people with dementia disorders so profoundly and inherently difficult.
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Well written and informative
- By Lady Driver on 07-04-24
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Travellers to Unimaginable Lands
- Dementia, Carers and the Hidden Workings of the Mind
- Narrated by: Holly Linneman
- Length: 5 hrs and 53 mins
- Release date: 06-04-23
- Language: English
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Shabaz Ali
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Shabaz Ali
- Length: 27 mins
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Joining us at Audible Studios is comedian and teacher, Shabaz Ali. Better known as @ShabazSays, or ‘#King of the Povvos’, Shabaz Ali has amassed over 1 million followers on Instagram and 1.8 million on TikTok with his caustic take downs of the mega-rich. In the name of the cost of living crisis, Ali mocks those who spend their fortunes on designer bags, aesthetically pleasing fridge re-stocks and needlessly priced useless items. When he’s not making viral reaction videos, he can be found teaching chemistry at a school in Blackburn.
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Shabaz Ali
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Shabaz Ali
- Length: 27 mins
- Release date: 26-03-24
- Language: English
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