AUTHOR
Shawn Costello Whooley
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- By: Shawn Costello Whooley PsyD, Holly Yates LCMHC, Marvis Tsai PhD - foreword
- Narrated by: Emily Sutton-Smith
- Length: 4 hrs
- Unabridged
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The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies.
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- Narrated by: Emily Sutton-Smith
- Length: 4 hrs
- Release date: 18-03-25
- Language: English
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Regular price: £8.39 or 1 Credit
Sale price: £8.39 or 1 Credit
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