Showing results for "Gilbert" in Personal Development

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life as well as from her friends and the people who have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity....

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.

Tired of New Year’s resolutions that fizzle out faster than your enthusiasm for kale chips? Skip the self-improvement guilt trip and grab New Year, Same Me… You’re Welcome. This is your permission slip to stay exactly as you are—because, spoiler alert, you’re already amazing. Why spend January pretending to love quinoa when you could be reveling in your rightful love for pizza? This book is a hilarious, heartfelt manifesto for anyone who’s done with the exhausting pursuit of “better” and ready to embrace the fabulousness of “right now.”

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.

¿Cuál es la naturaleza de la felicidad humana? ¿Cómo podemos alcanzarla en el ámbito profesional? ¿Vale la pena perseguirla? Este libro explora las respuestas a esas preguntas a través de las investigaciones que intentan averiguar, entre otras cosas, cómo se puede medir la felicidad, cuáles son los escenarios donde se desarrollan los comportamientos personales y cuáles son las técnicas de gestion que facilitan la felicidad en el lugar de trabajo. Pero además advierte de aquellos aspectos de la Felicidad que la publicidad ha exagerado

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

La mayoría de los humanos tenemos una faceta creativa en nuestras mentes que casi nunca conseguimos o queremos desarrollar por motivos prácticos o personales. Gilbert defiende la necesidad de explorar la faceta creativa para alcanzar una existencia plena, superando el miedo (a la vergüenza, a hacer el ridículo, a perder el tiempo, a no ser tomado en serio) y abrazando la parte mística e intangible de la inspiración. La autora explica cómo tener una relación positiva con la creatividad propia, cómo ser disciplinado pero notomárselo demasiado en serio y mas....

Elizabeth Gilbert hat eine ganze Generation von Leserinnen geprägt: Mit "EAT PRAY LOVE" lebten wir Dolce Vita in Italien, meditierten in Indien und fanden das Glück auf Bali. Mit "BIG MAGIC" schenkt uns die Autorin eine begeisternde Liebeserklärung an die Macht der Inspiration, die aus jedem von uns einen kreativen Menschen machen kann. Warum nicht endlich einen Song aufnehmen, ein Restaurant eröffnen, ein Buch schreiben? Elizabeth Gilbert vertraut uns die Geschichte ihres Lebens an - und hilft uns dadurch, endlich an uns selbst zu glauben.

Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!

Imagine having an unstoppable mindset to attract what you want. The Law of Attraction always responds to persistent, committed action. Daily committed action is the single factor that will determine your success with the Law of Attraction, whether you choose to manifest financial abundance, a satisfying career, or the love of your life. You will notice your manifestation abilities remarkably accelerate and improve within just a few days. Over time, these strategies will have a cumulative impact on your thinking habits.

>Includes a summary of the book, review, analysis & key takeaways, and detailed "About the Author" section. Preview: Elizabeth Gilbert's Big Magic is her ode to creativity and inspiration. Gilbert, who's garnered acclaim most famously for her book Eat Pray Love, seeks to impart to listeners that the act of artistic creation does not have be a tortured, complicated process: it's better to just do, and worry about questions of merit or quality only once a work is actually finished. Gilbert opens the audiobook with an anecdote on Jack Gilbert.

This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life

Some find talking to others uncomfortable, difficult, or intimidating. Here is a way to overcome these communication challenges. How to Talk to Anyone, Anytime, Anywhere is the key to building confidence and improving communication skills. Written by Larry King, this guide provides simple and practical advice to help make communication easier, more successful, and even more enjoyable. Anecdotes from a life spent talking - on television, radio, and in person - add to the fun and value of the audiobook.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.