Showing results for "Every" in Aging & Longevity
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Dr Gladys McGarey
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Unabridged
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In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.
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one of the best books I've been lucky enough to hear
- By Amazon Customer on 11-04-24
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Release date: 25-05-23
- Language: English
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Every Kind of People
- A Journey into the Heart of Care Work
- By: Kathryn Faulke
- Narrated by: Ayesha Antoine
- Length: 9 hrs and 48 mins
- Unabridged
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Kate never expected to become a home care worker. But when she left her senior role in the NHS, burnt-out and disheartened, she thought caring for people in their own homes would be a simpler job. But despite being determined not to become too involved with her 'customers', she soon found herself developing firm friendships, forging deep connections and bearing witness to the extraordinary drama to be found in ordinary lives. With energy, compassion and clarity her memoir gives an astonishing insight into this unsung profession, and into the hidden lives of the housebound and infirm.
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Every Kind of People
- A Journey into the Heart of Care Work
- Narrated by: Ayesha Antoine
- Length: 9 hrs and 48 mins
- Release date: 24-10-24
- Language: English
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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It’s a bit monotone.
- By laura eaglesfield on 09-11-21
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Release date: 04-08-21
- Language: English
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Comprehensive, practical & sympathetic
- By janewriting on 13-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-24
- Language: English
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
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You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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A MUST-HAVE!!
- By William on 06-10-24
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Release date: 08-07-24
- Language: English
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Every Third Thought
- By: Robert McCrum
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Unabridged
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After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.
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Every Third Thought
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Release date: 21-12-17
- Language: English
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Regular price: £10.49 or 1 Credit
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Awesome
- By Marc Bourbonnais on 28-07-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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great narrator
- By Amazon Customer on 28-12-17
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Release date: 30-05-17
- Language: English
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- By: Rick Smith, Bruce Lourie
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Unabridged
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It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers, and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our tissues, were passed on to our children, and damaged our health. To expose the extent of this toxification, environmentalists Rick Smith and Bruce Lourie offered themselves to science and undertook a series of over a dozen experiments to briefly raise their personal levels of mercury, BPA, Teflon, and other pollutants.
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Release date: 26-05-20
- Language: English
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Is This Normal?
- Answering Every Question You Have Ever Had About Your Body
- By: Dr Jolene Brighten
- Narrated by: Dr Jolene Brighten
- Length: 14 hrs
- Unabridged
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When discussing period pain or mood swings, hormonal imbalance or fertility issues, women everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. In Is This Normal?, Dr Brighten candidly shares what your sex-ed teacher should have said but didn't.
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Is This Normal?
- Answering Every Question You Have Ever Had About Your Body
- Narrated by: Dr Jolene Brighten
- Length: 14 hrs
- Release date: 06-04-23
- Language: English
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 16-04-19
- Language: English
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Affirmations to Reverse Aging and Restore Youthful Vitality
- Unlock the Power of Your Subconscious Mind and the Law of Attraction to Rejuvenate Every Cell in Your Body and Become Young Again
- By: Ecstatic Press
- Narrated by: Brian Waterman
- Length: 1 hr and 22 mins
- Unabridged
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Embark on a transformative journey that will unveil the extraordinary potential of your subconscious mind, empowering you to reverse the aging process, restore youthful vitality, and rejuvenate every cell in your body. Here we will explore the profound connection between your thoughts, beliefs, and the physical reality you experience. Humanity has long sought the elusive elixir of youth, and while such a literal fountain of youth may not exist, recent scientific advancements reveal that we possess an inner wellspring of rejuvenation—the power of our own subconscious minds.
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Affirmations to Reverse Aging and Restore Youthful Vitality
- Unlock the Power of Your Subconscious Mind and the Law of Attraction to Rejuvenate Every Cell in Your Body and Become Young Again
- Narrated by: Brian Waterman
- Length: 1 hr and 22 mins
- Release date: 11-07-23
- Language: English
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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This is an excellent intermittent fasting.
- By Edmund Clayton on 18-11-21
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Release date: 21-10-21
- Language: English
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Release date: 19-02-20
- Language: English
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Every Breath, New Chances
- How to Age with Honor and Dignity: A Guide for Men
- By: Lewis Richmond, Peter Coyote - foreword
- Narrated by: Richard Crossman
- Length: 5 hrs and 18 mins
- Unabridged
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As life unfolds, a man's identity is renewed, reviewed, and negotiated: The markers that make him himself at 20 won't be the same at 35, 50, or 70. This book shows listeners how to turn toward these changes, to come into their own as older men by reframing the losses of age as strengths and opportunities for growth.
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Every Breath, New Chances
- How to Age with Honor and Dignity: A Guide for Men
- Narrated by: Richard Crossman
- Length: 5 hrs and 18 mins
- Release date: 03-11-20
- Language: English
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The Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals
- By: Linda Shaw
- Narrated by: Rob Drex
- Length: 3 hrs and 8 mins
- Unabridged
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In case you haven’t heard, the Air Fryer is a gadget used to transform cooking into a much easier task. By adding The Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals to your collection, you will be surprised how simple it is to serve meals to your family that not only taste delicious but will improve your general health. Leave the cooking chore to the Air Fryer. You can take the credit for the tasty dishes, and no one has to know how you did it - unless you want to share.
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Don’t waste your credit
- By Keren on 19-08-23
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The Air Fryer Bible: Complete Cookbook of Super Easy Recipes for Everyday Meals
- Narrated by: Rob Drex
- Length: 3 hrs and 8 mins
- Release date: 04-10-18
- Language: English
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Which Part of Your Body Hurts Today?
- 3 Simple Ways to Gain Energy & Agility for Everyday Life
- By: Racheal Dee
- Narrated by: Deja Nance
- Length: 1 hr and 56 mins
- Unabridged
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We work, we grind, we care for kids, we care for aging parents, we vacation, and find so many ways to live our best lives today! We live this life all while our bodies grow tired and stiff leaving us feeling depleted mentally and physically at all times of the day. Well, those days are over! Hang out with me to explore some simple but life-changing ways to increase your energy and transform your body into the easy-going vessel it was meant to be!
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Which Part of Your Body Hurts Today?
- 3 Simple Ways to Gain Energy & Agility for Everyday Life
- Narrated by: Deja Nance
- Length: 1 hr and 56 mins
- Release date: 22-08-22
- Language: English
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Build Your Village
- A Guide to Finding Joy and Community in Every Stage of Life
- By: Florence Ann Romano
- Narrated by: Florence Ann Romano
- Length: 4 hrs and 33 mins
- Unabridged
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In this easy-to-follow self-help manual sprinkled with relatable stories, Florence Ann Romano introduces the six roles commonly found in villages and provides a road map to help the listener build their own support systems.
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Build Your Village
- A Guide to Finding Joy and Community in Every Stage of Life
- Narrated by: Florence Ann Romano
- Length: 4 hrs and 33 mins
- Release date: 21-02-23
- Language: English
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Everyday Wellness
- 12 steps to a healthier, happier you
- By: MaryRuth Ghiyam
- Narrated by: Sandy Ruston
- Length: 7 hrs and 10 mins
- Unabridged
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Everyday Wellness contains 12 easy, actionable and inspiring steps that are specially tailored towards anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep and move, these basic but profound steps will help you to harness your energy and take back control.
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Everyday Wellness
- 12 steps to a healthier, happier you
- Narrated by: Sandy Ruston
- Length: 7 hrs and 10 mins
- Release date: 10-06-21
- Language: English
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