Showing results for "De burnout" in Self-Esteem

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.

Confidence challenges are more common than you think, and when self-confidence falls, so too does our personal potential, fulfilment, and well-being. It’s a common problem...that we don’t seem to like talking about. There’s also a link to the likelihood of experiencing burnout, because the tactics adopted to mask and manage low confidence are stressful and hugely energy consuming, leaving our reserves low and exhaustion high. In this audiobook Deborah shares her insights from helping people to believe in themselves, overcome challenges, and achieve their dreams.

In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into 'the neuroscience of nope,' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives listeners permission to pull the plug, live with intention and shape their own lives without fear and pressure—at work, at home, in our relationships, and beyond.

Are you tired of feeling overwhelmed, stressed, and emotionally drained? Do you long to reignite your passion for teaching and regain a sense of balance and well-being? Look no further! The Teacher Burnout Affirmations Workbook is your companion in overcoming the emotional hurdles that come with the demands of the teaching profession.

Natural Reflectors explores the idea of instilling, within our actions, a mindset of intentional reflection taken from the power of nature’s cycles. You will learn how a healthy process of managing one’s life has both elements of reflection and action.