Showing results for "De burnout" in All Categories

Sasha is well and truly over it all: work (all-consuming), friendships (on the back burner), sex-life (non-existent). Sasha has hit a brick wall. Armed with good intentions to drink kale smoothies, try yoga and find solitude, she heads to the Devon resort she loved as a child. But it's off-season, the hotel is falling apart and now she has to share the beach with someone else: a grumpy, stressed-out guy called Finn. How can she commune with nature when he's sitting on a rock, watching her? Especially when they don't agree on burnout cures.

If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?

Knox Holland is in a jam. After an incredible first year on the pro motocross circuit, he should be on top of the world. Instead, his bad reputation has landed him without a team. He's untouchable and desperate to turn it around. Which is how he ends up at my gym asking me to train him. As a college gymnast with two Olympic medals to my name, I know a thing or two about the pressure to succeed. Last season I choked and then injured myself before I could show the world that I'm not a twenty-year-old has-been.

Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, user-friendly technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods

Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.

If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through. Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.

Jessie Black's successful prosecution of a serial murderer and rapist put her on the path to stardom at the Philadelphia District Attorney's Office. Public defender Jack Ackerman represented the opposition, and his spectacular public breakdown after the trial put him in a mental institution and gave Frank Ramsey a second chance at freedom. When Ramsey petitions the court for a new trial with a claim that Ackerman was ineffective, Black must step up to defend him.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'. Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, author Cal Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

Becoming one of the US Forest Service’s elite smokejumpers has been Jake Slade’s dream. Parachuting into the path of a raging fire and beating it into submission isn’t a job for the faint of heart, but after four years in Folsom, he’s ready to prove himself. After surviving the grueling six-week training course, he thinks he’s ready for anything nature has to dish out.

Maybe, if we met at another time - another life - he could’ve been mine. Maybe, if I were older. Maybe, if he wasn’t my brother’s best friend. Maybe, if he wasn’t my teacher. Maybe. Maybe. Maybe. Having my dirty little secret living down the hall had me obsessing over alternate endings and happily ever afters. I’d never wanted someone so badly, but his hot and cold behavior was giving me emotional whiplash.

Sexy-as-sin Police Chief Mike Flannery knows the new arrival to Hopewell Springs is trouble. She has a smoking-hot body and a quick wit...and he'll be damned if that's not a turn-on. But this former NYPD cop and small-town heartthrob has been burned before, and there's no way he'll let that happen again. New York City Detective Cassie Yates is on the run. A six-month undercover sting in a sleazy bar seemed like a textbook arrest - but now there's a hit out on her.

In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.

In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.

Autistic burnout is a common experience for autistic children and young people. This book, authored by a neurodivergent practitioner with firsthand experience as both an autism parent and researcher, delves into the recognition and management of burnout. It offers parents and professionals practical strategies to prevent autistic burnout and provides guidance on supporting those already in distress.

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.

Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.