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ACT for Burnout

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

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ACT for Burnout

By: Debbie Sorensen
Narrated by: Lauryn Allman
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About this listen

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it's time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

©2024 Debbie Sorensen (P)2024 Hodder & Stoughton Limited Cognitive Behavioral Stress Management Mental Health
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Perfect for work related burn out

This book is both extremely wide ranging and focused within the context of work related burn out. ACT provided the structure, however, the conversation and strategies reached beyond it. A really useful and comprehensive book that I will apply to my own life and use in clinical practice. Thank you.

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