Showing results for "De burnout" in Fitness, Diet & Nutrition
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 06-11-18
- Language: English
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Regular price: £15.99 or 1 Credit
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
- By: Amy Shah
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Unabridged
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Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.
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Strongly bias towards women's health
- By M. Baker on 04-01-23
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Release date: 26-05-22
- Language: English
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Adrenal Fatigue
- How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet
- By: Jacob Wilson
- Narrated by: Mike Norgaard
- Length: 41 mins
- Unabridged
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Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.
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No content whatsoever
- By Virag on 15-01-24
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Adrenal Fatigue
- How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet
- Narrated by: Mike Norgaard
- Length: 41 mins
- Release date: 22-09-16
- Language: English
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- By: Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Unabridged
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Release date: 18-03-21
- Language: German
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Dem Burnout vorbeugen
- Entspannung durch Hypnose
- By: Annegret Hartmann
- Narrated by: Annegret Hartmann
- Length: 35 mins
- Unabridged
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Burnout erkennen und präventiv vorgehen. Den Prozess wahrnehmen und ihn anhalten. Positive Affirmationen wie: Nein sagen können...
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Dem Burnout vorbeugen
- Entspannung durch Hypnose
- Narrated by: Annegret Hartmann
- Length: 35 mins
- Release date: 06-06-12
- Language: German
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Burnout. Wie Sie mit dem Work-Life-Balance-Programm aus der Erschöpfungsspirale aussteigen können
- By: Christina Wiesemann
- Narrated by: Christina Wiesemann, Tobias Arps
- Length: 2 hrs and 35 mins
- Unabridged
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Wer von Burnout betroffen ist, hat in seinem Lebensentwurf die Orientierung verloren. Die inneren Lebenswerte wurden den beruflichen Zielen geopfert...
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Burnout. Wie Sie mit dem Work-Life-Balance-Programm aus der Erschöpfungsspirale aussteigen können
- Narrated by: Christina Wiesemann, Tobias Arps
- Length: 2 hrs and 35 mins
- Release date: 07-07-10
- Language: German
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Sonnengrau: Ich habe Depressionen - na und?
- By: Tanja Salkowski
- Narrated by: Tanja Salkowski
- Length: 4 hrs and 38 mins
- Unabridged
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'Depression ist eine Krankheit, kein Bekloppten-Status.' Tanja Salkowski raste rastlos von einer Lebensetappe zur nächsten. Sie arbeitete als Musikmanagerin, Marketingfachfrau, Moderatorin und Journalistin im In- und Ausland. Nach einer Mobbingerfahrung erkrankte sie 2008 an Depressionen. Ein jahrelanges Versteckspiel begann, um den Schein für Freunde, Arbeitgeber und für sich selbst zu wahren. Bis der Tag kam, an dem sie sich umbringen wollte. Es ist die unverblümte Geschichte einer Gestrandeten, die akzeptiert hat und kämpft. Gegen eine vorurteilsbehaftete Gesellschaft und gegen das Ungeheuer im Kopf.
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Sonnengrau: Ich habe Depressionen - na und?
- Narrated by: Tanja Salkowski
- Length: 4 hrs and 38 mins
- Release date: 03-03-17
- Language: German
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Hallo Psyche, hier ist dein Darm
- Mit der Nervennahrungs-Methode Burnout, Depression und andere psychische Erkrankungen angehen
- By: Lara Opfermann
- Narrated by: Josephine Martz
- Length: 6 hrs and 36 mins
- Unabridged
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Mach deine Psyche stark! Du stehst ständig unter Strom? Dein Magen-Darm-Trakt streikt gerne mal? Und deine Stimmung ist seit einer Weile im Keller? Vielleicht hast du auch schon versucht, mit Medikamenten gegenzusteuern, aber ohne durchschlagenden Erfolg. Dabei solltest du eines verstehen: Darm und Gehirn, Körper und Psyche sind ein Team, die über die sogenannte Darm-Hirn-Achse miteinander kommunizieren. Wenn ein Teil schwächelt, zieht das auch den anderen mit runter.
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Hallo Psyche, hier ist dein Darm
- Mit der Nervennahrungs-Methode Burnout, Depression und andere psychische Erkrankungen angehen
- Narrated by: Josephine Martz
- Length: 6 hrs and 36 mins
- Release date: 25-07-24
- Language: German
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Depressionen und Burn-Out
- By: Manfred Spitzer
- Narrated by: Manfred Spitzer
- Length: 1 hr and 5 mins
- Unabridged
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Gedrückte Stimmung, Antriebslosigkeit, Schlaflosigkeit. Jeder Fünfte kämpft im Laufe seines Lebens gegen Depressionen. Die Zahl der von Burn-Out betroffenen Menschen steigt dramatisch an. Was kann man dagegen tun? Prof. Manfred Spitzer, Direktor der Universitätsklinik für Psychiatrie in Ulm, erzählt auf diesem Hörbuch eine Stunde lang, was man wirklich über diese Volkskrankheiten wissen muss.
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Depressionen und Burn-Out
- Narrated by: Manfred Spitzer
- Length: 1 hr and 5 mins
- Release date: 19-02-19
- Language: German
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8 Schlüssel gegen Stress und Burnout
- Focusing-Übungen für mehr Kraft am Arbeitsplatz
- By: Ulrike Pilz-Kusch
- Narrated by: Ulrike Pilz-Kusch
- Length: 1 hr and 19 mins
- Unabridged
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Audio-Ratgeber: Focusing-Übungen für mehr Arbeitsschwung,Produktivität und Lebensqualität. 22 stärkende Übungen für mehr Kraft und Lebensqualität. Das Hörbuch-Download enthält einfache und wirkungsvolle Basisübungen zu den acht Focusing-Schlüsseln. Einige dieser Übungen stammen aus dem Buch "Burnout: Frühsignale erkennen - Kraft gewinnen", andere wurden von Ulrike Pilz-Kusch weiterentwickelt und speziell für das Hörbuch zusammengestellt.
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8 Schlüssel gegen Stress und Burnout
- Focusing-Übungen für mehr Kraft am Arbeitsplatz
- Narrated by: Ulrike Pilz-Kusch
- Length: 1 hr and 19 mins
- Release date: 17-07-17
- Language: German
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
- By: Lucinda Lathan | Mom Certified Personal Trainer
- Original Recording
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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health. Hey, I’m Lu, certified personal trainer and ...
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Gefühle sind keine Krankheit
- Warum wir sie brauchen und wie sie uns zufrieden machen
- By: Christian Peter Dogs, Nina Poelchau
- Narrated by: Oliver Kube
- Length: 5 hrs and 10 mins
- Unabridged
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"Wir müssen damit aufhören, ständig auf unsere Defizite zu achten." Christian Peter Dogs ist Klinikleiter und Fachararzt für Psychiatrie und Psychosomatik. Er hat viele tausend Menschen behandelt, die an Depressionen, Ängsten und den Folgen traumatischer Ereignisse litten - mit ungewöhnlichen und sehr erfolgreichen Konzepten. Seine Erfahrungen zeigen: Es gibt Auswege. Und vor allem: Wir selbst können jede Menge für unsere seelische Gesundheit tun.
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Gefühle sind keine Krankheit
- Warum wir sie brauchen und wie sie uns zufrieden machen
- Narrated by: Oliver Kube
- Length: 5 hrs and 10 mins
- Release date: 20-09-18
- Language: German
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