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In the years following her role as the lead author of the international best seller, Limits to Growth - the first book to show the consequences of unchecked growth on a finite planet - Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem-solving on scales ranging from the personal to the global. Edited by the Sustainability Institute's Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world....

Derek has saved villages and maybe even cities from overflowing dungeons. He later helped with the capture of one of the most despicable noblemen in the entire kingdom. After that, he, at the request of Prince Edgar, helped prevent upcoming danger by clearing a raid dungeon and keeping it from overflowing into the kingdom. Then, he and Silvi joined a war effort that began while he was clearing the dungeon.

All Systems Red is the tense first science fiction adventure novella in Martha Wells' series The Murderbot Diaries. For fans of Westworld, Ex Machina, Ann Leckie's Imperial Raadch series, or Iain M. Banks' Culture novels. The main character is a deadly security droid that has bucked its restrictive programming and is balanced between contemplative self-discovery and an idle instinct to kill all humans.

Fight, survive, adapt, and rely only on yourself. That is Derek’s creed and what's got him through the System Integration on Earth. Everything changed when the System came. Cute bunnies and beautiful butterflies became savage killing machines. Then the Invaders arrived with a single goal: to obtain ownership of this new habitable planet. War has raged ever since. None of this mattered much to Derek, aside from making living a little more perilous.

This is one of the greatest books ever written on the creative power of thought. Inside you will find the secret of all power, all achievement and all attainment. Discover the key to the solution of every problem whether physical, financial, or environmental. The timeless principles enclosed herein will guide you toward absolute control of your thoughts, allowing you to create the life you desire.

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Melvin Murphy is your average everyday teen... until he finds the System. Melvin has normal problems. High School. Tests. Trying to find a girlfriend (and failing... miserably). But one day he awakens with access to a System that governs all magic. In his attempt to summon a teacher to show him the ropes, he botches the ritual and accidentally summons a magic-wielding girl named Kalliphae. Sure, she's powerful and deadly. A femme fatale who's more intimidating than even the most popular girls at school.

With nearly 40 million record sales, three albums topping the Billboard charts, a Grammy win and a legion of fans, System Of A Down are one of the biggest metal bands on the planet. At their core has always been Serj Tankian, whose journey from the streets of Beirut to rock superstardom is as remarkable and unlikely as you'll get. By dint of luck, circumstance, struggle, and more than a little talent, Serj has had the chance to live an extraordinary life, and retraces this remarkable journey, exploring what it's taught him - about music, about art, about activism, and about himself.

Corporate flameout Ned Altimer dreams of leaving his world behind. So, when Earthblood Online splashes onto the VRMMO scene, he dives in and never looks back. His advantages are twofold: exclusive access to the game’s three-day Head Start period, and a ridiculously handsome talking axe named Frank who has knowledge of the game’s deepest secrets...if the magnificent Frank ever feels like sharing them.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

College football has never been more popular - or more chaotic. Millions fill 100,000-seat stadiums every Saturday; tens of millions more watch on television every weekend. The 2013 Discover BCS National Championship game between Notre Dame and Alabama had a viewership of 26.4 million people, second only to the Super Bowl. Billions of dollars from television deals now flow into the game; the average budget for a top-ten team is $80 million; top coaches make more than $3 million a year; the highest paid, more than $5 million.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Gary doesn’t have all that much going for him. He’s a teenage boy who lives in a Tier-3 town that’s barely hanging on, and his family’s just a rung above dirt poor. Which is why he’s taken the very dangerous step of becoming an errand boy for the savage Underdogs gang. He doesn’t like what they do, but if he tries to get out, he’s pretty sure he’ll get very dead.

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.

Too often, we blame women. For walking home alone at night. For not demanding a seat at the table. For not overcoming the odds that are stacked against them. This distracts us from the real problem: the failings and biases of a society that was not built for women. In this explosive book, feminist writer and activist Laura Bates exposes the systemic prejudice at the heart of five of our key institutions.

For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.

Following the events in Network Effect, the Barish-Estranza corporation has sent rescue ships to a newly colonized planet in peril, as well as additional SecUnits. But if there's an ethical corporation out there, Murderbot has yet to find it, and if Barish-Estranza can't have the planet, they're sure as hell not leaving without something. If that something just happens to be an entire colony of humans, well, a free workforce is a decent runner-up prize. But there's something wrong with Murderbot; it isn't running within normal operational parameters.

After a successful auction, the young Prince Edgar requested Derek’s help on an issue that concerned the safety of the entire Kingdom of Cydaria. A new, level 250 raid dungeon appeared, and Edgar needed the kingdom’s elite to help clear it before the unstable dungeon overflowed, or even worse, broke. Leaving his shop in the trusting hands of Malorie, and with everyone’s insistence that he go, Derek agreed to the prince’s request and joined him and the others on the raid. However, the dungeon wasn’t what anyone was expecting, and when they went inside, they found that it was a trial dungeon.