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Internal Family Systems Skills Training Manual

Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse

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Internal Family Systems Skills Training Manual

By: Frank G. Anderson, Richard C. Schwartz
Narrated by: Douglas James
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About this listen

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more.

Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

  • Step-by-step techniques
  • Annotated case examples
  • Unique meditations
  • Downloadable exercises, worksheets

IFS is Evidence-Based

Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who have a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer.

IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts.

Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.

Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2017 Frank G. Anderson, Martha Sweezy, Richard C. Schwartz (P)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Frank Anderson (P)2024 Echo Point Books & Media, LLC
Mental Health Psychology
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V clear and informative

I’m new to IFS and this book is a very clear guide on what it is, how it works and how to do it. A very good book.

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Really hopeful for mankind

Am really interested to keep learning more. Makes so much sense and this book clearly explains IFS. Thank you

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Basic

Found it a bit boring tbh and parts found a hundred ways to distract me from listening. Please also choose better voices.

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