Showing results for "Change" in Aging & Longevity
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Don't Be a Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Release date: 19-11-19
- Language: English
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Regular price: £12.99 or 1 Credit
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Fabulous!
- By Mongoose on 27-12-22
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 27-10-22
- Language: English
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- By: Dr Mary Claire Haver
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
- Unabridged
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This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
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Enlightening, Informative, practical
- By Duncan on 11-08-24
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
- Release date: 25-07-24
- Language: English
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Make Your Bed
- Small things that can change your life...and maybe the world
- By: Admiral William H. McRaven
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 43 mins
- Unabridged
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'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....
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compelling advice, but...
- By TheDon on 21-04-19
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Make Your Bed
- Small things that can change your life...and maybe the world
- Narrated by: Admiral William H. McRaven
- Length: 1 hr and 43 mins
- Release date: 15-06-17
- Language: English
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- By: Carl Greer PhD PsyD, Melinda Ring MD FACP
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Unabridged
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.
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Narration
- By gillian f. on 01-07-18
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Change the Story of Your Health
- Using Shamanic and Jungian Techniques for Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 15 mins
- Release date: 12-06-18
- Language: English
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The Menopause Question Answered
- A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life
- By: Judeth Beverly
- Narrated by: Shawa Wolf
- Length: 4 hrs and 26 mins
- Unabridged
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Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.
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Informative and Refreshing!
- By Denise758 on 18-01-25
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The Menopause Question Answered
- A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life
- Narrated by: Shawa Wolf
- Length: 4 hrs and 26 mins
- Release date: 26-12-24
- Language: English
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Get Your Hormones Right Menopause
- The Change Challenge
- By: Freeman Publishing
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Unabridged
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Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
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Get Your Hormones Right Menopause
- The Change Challenge
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Release date: 25-06-24
- Language: English
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- By: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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Poor
- By Anonymous on 19-04-20
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Release date: 03-12-19
- Language: English
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Hugely disappointing
- By Nikki on 14-01-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-19
- Language: English
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The Way We Eat Now
- Strategies for Eating in a World of Change
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.
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a great listen
- By Kindle Customer on 14-09-24
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Release date: 21-03-19
- Language: English
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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Life changing!
- By Anonimo Nonlodico on 04-12-14
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Release date: 10-11-14
- Language: English
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Where Memories Go
- Why Dementia Changes Everything
- By: Sally Magnusson
- Narrated by: Sally Magnusson
- Length: 10 hrs and 29 mins
- Unabridged
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Regarded as one of the finest journalists of her generation, Mamie Baird Magnusson's whole life was a celebration of words - words that she fought to retain in the grip of a disease which is fast becoming the scourge of the 21st century. Married to writer and broadcaster Magnus Magnusson, they had five children of whom Sally is the eldest.
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Compassionate, dispassionate and groundbreaking
- By Vicuña on 03-07-14
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Where Memories Go
- Why Dementia Changes Everything
- Narrated by: Sally Magnusson
- Length: 10 hrs and 29 mins
- Release date: 17-04-14
- Language: English
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Flex Your Autonomy
- An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
- By: Carla McEwan, Rudy Rivera
- Narrated by: Jacob Nesbit
- Length: 2 hrs and 55 mins
- Unabridged
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The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.
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Flex Your Autonomy
- An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
- Narrated by: Jacob Nesbit
- Length: 2 hrs and 55 mins
- Release date: 06-01-25
- Language: English
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Conquering Menopause: A Guide for Couples
- Easy & Effective Solutions for Surviving the Change Together
- By: Brooks Publishing
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 27 mins
- Unabridged
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Over 50 percent of divorces happen during menopause. Don't let it happen to you! Discover how to thrive together through this challenging phase. Our guide provides essential insights and practical advice to help couples navigate menopause with confidence and understanding.
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A Holistic Approach
- By Ruby Ellis on 07-09-24
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Conquering Menopause: A Guide for Couples
- Easy & Effective Solutions for Surviving the Change Together
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 27 mins
- Release date: 21-06-24
- Language: English
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-09
- Language: English
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Unabridged
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In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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The best of the Tom Rath audibles
- By Ian W on 07-07-14
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Release date: 08-10-13
- Language: English
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- By: George E. Vaillant MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Release date: 14-01-20
- Language: English
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Original Recording
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Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.
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Good to be reminded after some years
- By GY on 07-07-23
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Release date: 17-12-99
- Language: English
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The Shift
- How Seeing People as People Changes Everything
- By: Kimberly White
- Narrated by: Kimberly White
- Length: 5 hrs and 26 mins
- Unabridged
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A simple yet profound shift, seeing people as people is an idea so simple you'll swear you've heard it a million times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings. White helps you to adopt this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.
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The Shift
- How Seeing People as People Changes Everything
- Narrated by: Kimberly White
- Length: 5 hrs and 26 mins
- Release date: 30-04-18
- Language: English
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The Ten Steps of Positive Ageing
- A Handbook for Personal Change in Later Life
- By: Guy Robertson
- Narrated by: Guy Robertson
- Length: 6 hrs and 52 mins
- Unabridged
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Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and well-being in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older and provides a clear, practical road map for exerting more choice and control over the ageing process.
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The Ten Steps of Positive Ageing
- A Handbook for Personal Change in Later Life
- Narrated by: Guy Robertson
- Length: 6 hrs and 52 mins
- Release date: 05-03-20
- Language: English
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