Showing results for "Anna" in Relationships, Parenting & Personal Development

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

A life is made up of many shocks - the shock of birth, of death; the shock of love, of happiness; the shock of car crashes and finding yourself in a teenage body; the shock of surviving each of these shocks, and of what might bloom in their wake. In this incredibly beautiful book, Anna Beecher tells the story of her life through the shocks she has experienced.

Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.

Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.

If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.

The podcast is about navigating the migrant life as Filipinos in Australia, discussing culture, food, experiences and adventures. "Adobo" represents the rich and layered nature of the human experience. Just like adobo can be adapted with different ingredients and methods, our lives are a blend of diverse influences made rich through the stories and culture that we bring and the new traditions that we create. "Yarn" symbolises the sharing of stories and experiences. We are weaving a narrative together, connecting with each other through the threads of our personal histories and perspectives....

In The Life of Dad, Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will be, and show how a dad makes a unique contribution to his child’s life, helping to foster independence of mind and spirit.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More ...

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I ...

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .

This Manifest Wealth & Abundance program provides an introduction, induction, deepening, and affirmations which are associated with success, attracting wealth and abundance, and mastering yourself, so that you can create the life you want.

Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.

Growing up in a deeply troubled family, 15-year-old Anna felt lost and alone in the world. So when a friendly taxi driver befriended her, Anna welcomed the attention, and agreed to go home with him to meet his family. She wouldn't escape for over a decade. Held captive by a sadistic pedophile, Anna was subjected to despicable levels of sexual abuse and torture. The unrelenting violence and degradation resulted in numerous miscarriages, and the birth of four babies.... each one stolen away from Anna at birth.