Showing results for "1" in Exercise & Fitness
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Great story and desire to succeed
- By Steve, Uk on 02-12-20
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Release date: 05-05-20
- Language: English
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Regular price: £15.99 or 1 Credit
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Unabridged
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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Superbly written and researched
- By Jonathan T on 05-06-24
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Release date: 17-06-04
- Language: English
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Regular price: £25.99 or 1 Credit
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Did Not Finish: The Complete DNF Series Box Set (Books 1-7)
- Misadventures in Running, Cycling and Swimming
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 20 hrs and 9 mins
- Unabridged
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Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.
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Did Not Finish: The Complete DNF Series Box Set (Books 1-7)
- Misadventures in Running, Cycling and Swimming
- Narrated by: Nathaniel Priestley
- Series: DNF Series, Book 1-7
- Length: 20 hrs and 9 mins
- Release date: 08-07-24
- Language: English
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Regular price: £21.99 or 1 Credit
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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As a personal trainer this was incredible.
- By Anonymous User on 28-09-21
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 10-04-21
- Language: English
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Thinking on My Feet
- The Small Joy of Putting One Foot in Front of Another
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 53 mins
- Unabridged
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Thinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.
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News reader intonation for an entire book.
- By Ms K on 07-02-19
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Thinking on My Feet
- The Small Joy of Putting One Foot in Front of Another
- Narrated by: Kate Humble
- Length: 8 hrs and 53 mins
- Release date: 04-10-18
- Language: English
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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Great book
- By David on 09-03-23
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-22
- Language: English
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Where There's a Hill
- One Woman, 214 Lake District Fells, Four Attempts, One Record-Breaking Wainwrights Run
- By: Sabrina Verjee
- Narrated by: Liz Jadav
- Length: 6 hrs and 12 mins
- Unabridged
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Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 meters of ascent. Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her 30s, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells.
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A love letter to the Lake District
- By Cliente Amazon on 17-09-22
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Where There's a Hill
- One Woman, 214 Lake District Fells, Four Attempts, One Record-Breaking Wainwrights Run
- Narrated by: Liz Jadav
- Length: 6 hrs and 12 mins
- Release date: 15-09-22
- Language: English
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Running Unleashed Bundle, 2 in 1 Bundle
- Choosing to Run and Ultrarunning
- By: Alexis Port, Jordan Seir
- Narrated by: Deedee Ash
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the power of running with the Running Unleashed Bundle, an inspiring audiobook collection designed to elevate your running journey and transform your life. Whether you’re a seasoned runner or just starting out, this bundle offers valuable insights and motivation to help you reach your full potential.
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not much
- By John P. on 24-09-24
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Running Unleashed Bundle, 2 in 1 Bundle
- Choosing to Run and Ultrarunning
- Narrated by: Deedee Ash
- Length: 1 hr and 5 mins
- Release date: 17-09-24
- Language: English
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Becoming Forrest
- One man's epic run across America
- By: Rob Pope
- Narrated by: Rob Pope
- Length: 12 hrs and 46 mins
- Unabridged
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Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream—to become the first person ever to complete the epic run undertaken by one of Hollywood’s most beloved characters, Forrest Gump. After his momma urged him “to do one thing in life that made a difference”, he flew to Alabama, put on his running shoes, and sped off into the wilderness.
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Incredible story, beautifully told
- By HB on 29-01-22
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Becoming Forrest
- One man's epic run across America
- Narrated by: Rob Pope
- Length: 12 hrs and 46 mins
- Release date: 14-10-21
- Language: English
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The Pants of Perspective
- One Woman's 3,000 Kilometre Running Adventure Through the Wilds of New Zealand
- By: Anna McNuff
- Narrated by: Anna McNuff
- Length: 9 hrs and 56 mins
- Unabridged
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Anna was never anything like those "real" runners on telly, but when she read about New Zealand’s 3,000-kilometer-long Te Araroa Trail, she began to wonder...perhaps being a "real" runner was overrated. Maybe she could just run it anyway? The Pants of Perspective is a witty, colorful, and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story that will lead you on a roller-coaster ride through fear, vulnerability, courage, and failure.
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High octane guff with a dangerous message
- By Minkymaid on 24-04-20
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The Pants of Perspective
- One Woman's 3,000 Kilometre Running Adventure Through the Wilds of New Zealand
- Narrated by: Anna McNuff
- Series: Anna’s Adventures, Book 1
- Length: 9 hrs and 56 mins
- Release date: 26-10-18
- Language: English
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- By: Coby Kozlowski
- Narrated by: Coby Kozlowski
- Length: 9 hrs and 12 mins
- Unabridged
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- Narrated by: Coby Kozlowski
- Length: 9 hrs and 12 mins
- Release date: 07-01-20
- Language: English
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One Track Mind
- What Running 150 Miles in a Day Can Teach You About Life
- By: Michael Stocks
- Narrated by: David Lane Pusey
- Length: 5 hrs and 4 mins
- Unabridged
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When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.
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Nicely structured, compelling recollection of an epic run.
- By dimitri on 23-05-23
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One Track Mind
- What Running 150 Miles in a Day Can Teach You About Life
- Narrated by: David Lane Pusey
- Length: 5 hrs and 4 mins
- Release date: 31-03-21
- Language: English
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
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Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- By: James Forrest
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Unabridged
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Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.
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Lists, lists and more lists
- By P.Armstrong on 02-09-19
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Release date: 23-07-19
- Language: English
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- By: Anita Sharma
- Narrated by: David Michael Von Neupert, Chetan Jha
- Length: 5 hrs and 56 mins
- Unabridged
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Narrated by: David Michael Von Neupert, Chetan Jha
- Length: 5 hrs and 56 mins
- Release date: 16-12-20
- Language: English
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- By: Samuel Nash
- Narrated by: Danny Fakih
- Length: 3 hrs and 3 mins
- Unabridged
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Sound advice
- By susanCarroll on 24-04-24
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrated by: Danny Fakih
- Length: 3 hrs and 3 mins
- Release date: 13-12-22
- Language: English
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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ok for a beginner
- By Anonymous User on 24-10-23
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Release date: 18-05-21
- Language: English
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- By: Kate Right
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Unabridged
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Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Simple and Effective
- By Moogie on 18-10-24
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Release date: 04-04-24
- Language: English
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Regular price: £6.99 or 1 Credit
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