Showing results for "Guided Relaxation and Guided Meditation" in Health & Wellness
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
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Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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easy to follow for beginners
- By D on 04-04-19
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Release date: 12-02-19
- Language: English
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Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute
- By: Dreamy Meditations - Relaxing Guided Meditations
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Welcome, beautiful soul, to Dreamy Meditations, your oasis of guided meditations.Join us to unplug from the noise of the world, center your thoughts, and embark on a path of enlightenment and serenity. Feel free to subscribe and make each episode a soothing ritual in your day, as you journey towards a more balanced life.Serenity awaits. Breathe, relax, and let our guided meditations be your compass to a calmer, more centered you.Get ready to dive headfirst into a world of pure relaxation and inner peace. Each episode is like unlocking a door to a new enchanting realm, where gentle instructions...
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 1 min
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Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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PTSD helper required
- By Electronut on 25-02-21
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- Narrated by: Michael T. Lester
- Length: 3 hrs and 1 min
- Release date: 07-01-20
- Language: English
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Regular price: £11.99 or 1 Credit
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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 19 mins
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'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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Great
- By Heather Mac on 21-04-16
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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 19 mins
- Release date: 17-08-15
- Language: English
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Guided Meditation for Deep Sleep: Optimal Rest Collection
- Discover Deep Relaxation, Conquer Insomnia, and Become a Sleep Champion
- By: Everlasting Meditations
- Narrated by: Allie James
- Length: 6 hrs and 24 mins
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Are you struggling to fall asleep night after night? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated. Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion.
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Nice start
- By Karly Hooser on 10-08-24
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Guided Meditation for Deep Sleep: Optimal Rest Collection
- Discover Deep Relaxation, Conquer Insomnia, and Become a Sleep Champion
- Narrated by: Allie James
- Length: 6 hrs and 24 mins
- Release date: 24-07-24
- Language: English
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30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 29 mins
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'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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Enjoyed
- By Mrs. E. D'agostino on 25-02-18
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30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 29 mins
- Release date: 17-08-15
- Language: English
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Guided Meditations
- For Calmness, Awareness, and Love
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 1 hr and 16 mins
- Unabridged
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In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony.
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Heavily guided
- By Angela on 26-05-13
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Guided Meditations
- For Calmness, Awareness, and Love
- Narrated by: Bodhipaksa
- Length: 1 hr and 16 mins
- Release date: 31-12-06
- Language: English
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Regular price: £7.99 or 1 Credit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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A Daily Dose of Calm
- By J. Lee on 05-09-24
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrated by: Erica Halverson
- Length: 5 hrs and 2 mins
- Release date: 29-05-24
- Language: English
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Guided Relaxation
- For Your Mind, Body, and Spirit
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 48 mins
- Unabridged
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These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.
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needs to be longer
- By Vikki on 07-07-13
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Guided Relaxation
- For Your Mind, Body, and Spirit
- Narrated by: Jane Warren
- Length: 48 mins
- Release date: 19-08-08
- Language: English
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
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Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
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Not as expected
- By Gail on 01-04-24
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Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Release date: 24-05-21
- Language: English
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10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 9 mins
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'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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I was asleep in about 5 minutes. Wonderful app
- By Kevin Sutton on 07-01-17
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10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 9 mins
- Release date: 17-08-15
- Language: English
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
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Unlock a world of calm, clarity, and transformation with these 60 guided mindfulness meditations. Dive into a soothing oasis where stress and anxiety melt away, replaced by a profound sense of inner peace and presence. Let expert guidance lead you through diverse meditation practices and discover the key to a happier, more fulfilled life. Your journey to a more mindful life begins here.
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60 Guided Mindfulness Meditations for Relaxation, Stress, and Anxiety Relief
- A Mindfulness Meditation Journey to Unlock Inner Peace and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 10 hrs and 51 mins
- Release date: 08-11-23
- Language: English
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A Guided Meditation for Relaxation, Well-Being, and Healing
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
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Experience deep inner peace and calm when you listen to this superb high quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.
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It works for me.
- By Gary on 18-01-07
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A Guided Meditation for Relaxation, Well-Being, and Healing
- Narrated by: Glenn Harrold
- Length: 1 hr and 1 min
- Release date: 29-10-04
- Language: English
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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
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Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!
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Peaceful sleep, every night
- By Valentina on 01-07-17
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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations
- Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Release date: 21-10-13
- Language: English
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.
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A waste of money.
- By Colin on 25-01-23
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-04-19
- Language: English
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The Cleansing Forest Wind Guided Meditation & Visualization
- For Deep Relaxation, Anxiety & Stress Relief - Mindfulness, Higher Consciousness, Spiritual Awakening
- By: Intelligent Meditations
- Narrated by: Dr. Karthik Ramanan
- Length: 1 hr and 4 mins
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This guided meditation is especially designed to help you tune into a deeply relaxing peaceful state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological comfort and put you into a meditative state, feeling secure, wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time, and pure bliss - free from the grasp of the past and future; a soul-enriching experience and feeling.
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So relaxing!!
- By Skylar Shoar on 13-05-21
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The Cleansing Forest Wind Guided Meditation & Visualization
- For Deep Relaxation, Anxiety & Stress Relief - Mindfulness, Higher Consciousness, Spiritual Awakening
- Narrated by: Dr. Karthik Ramanan
- Length: 1 hr and 4 mins
- Release date: 01-02-21
- Language: English
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The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story
- For Deep Sleep, Insomnia, and Relaxation - Inspirational Hypnosis and Astral Visualization
- By: Intelligent Meditations
- Narrated by: Dawn Yosias
- Length: 1 hr and 7 mins
- Unabridged
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In The Secret Tale of Starlit Dreams, the author weaves poetic and immersive storytelling to guide the listener to a sleep-inducing experience rich with universal beauty. A storyline touched with a sense of enchantment of older, ancient times, while enfolding the listener with soothing hypnotic descriptions from start to finish. By employing the art of storytelling, the power of music, and effectiveness of hypnosis, the listener is wrapped in warm, vivid, dream-like states, drifting deeper and deeper into the night.
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the softest voice for restful sleep
- By Tounta Sofia on 21-12-21
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The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story
- For Deep Sleep, Insomnia, and Relaxation - Inspirational Hypnosis and Astral Visualization
- Narrated by: Dawn Yosias
- Length: 1 hr and 7 mins
- Release date: 24-11-21
- Language: English
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Total Relaxation
- Guided Meditations for Achieving Inner Peace
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.
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Very relaxing!
- By Angela Latham on 18-11-18
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Total Relaxation
- Guided Meditations for Achieving Inner Peace
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Release date: 19-08-08
- Language: English
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Sleep Sound with Antoni Porowski
- By: Audible Inc.
- Narrated by: Antoni Porowski
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Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.
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Great
- By Louise on 04-10-23
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