Showing titles in Hygiene & Healthy Living

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.

If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recorded for the PMDD Healing Summit and some of the experts include: Jenna Kutcher, Natalie Ryan Hebert , Dr...

It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life. Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and ...

In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their...

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to ...

In this series we have an exciting lineup of sporting men and women to talk about their impressive careers and extraordinary lives. Mark Saggers will be joined by the big sporting names; Andrew Strauss, Seb Coe, Nicola Adams, Mick McCarthy and many more. As well as all this we will be opening up the talkSPORT Vault to bring you classic editions of my sporting life from our prestigious archive. So make sure you subscribe now to My Sporting Life on apple podcasts, acast, spotify, google podcasts or on the talkSPORT App. Hosted on Acast. See acast.com/privacy for more information.

Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you ...

The Mad in America podcast examines mental health with a critical eye by speaking with psychologists, psychiatrists and people with lived experience. When you hear such conversations, you realise that much of what is believed to be settled in mental health is actually up for debate. Is mental health a matter of faulty biology or is there more to it? Are the treatments used in psychiatry helpful or harmful in the long term? Are psychiatric diagnoses reliable? With the help of our guests, we examine these questions and so much more. This podcast is part of Mad in America’s mission to serve as ...

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

The Pranic Healing Podcast is the premier show for all things related to Master Choa Kok Sui's system of Pranic Healing and Arhatic Yoga. Pranic Healing is an energy healing modality that is practiced in over 100 different countries worldwide. It is the most advanced and simple system for restoring the body's physical, emotional, and mental health.We talk about all topics related to energy healing, meditation on twin hearts, the 12 major chakra system, spirituality, prosperity, miraculous healing testimonials, and more. We are interviewing the brightest minds about the most interesting topics ...

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.

Planet Sleep is an immersive and relaxing sleep experience that combines chill music with soothing nature sounds and stories to send you into a deep slumber. Hosted by Josh Thomas new episodes are released every Tuesday!

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.