This last episode is a short Thank You from me, Charisma.

I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last few years.

So many of you have reached out letting me know how much these expert interviews have helped you and I hope that they will continue to provide hope and guidance for our community.

In my opinion, everything you need for your PMDD healing journey is contained in these 36 podcast episodes.

Somewhere in here you will find your golden nugget, your first step towards healing.

So I recommend that you listen to every episode, take notes, notice what triggers you and what intrigues you.

And then take one little step by following the experts that you resonate with most and download or join their offers.

This is your unique journey and you have what it takes to walk this path of healing!

If you have any questions, you can always reach out to me or the experts.

My email is CharismaWhitefeather@gmail.com and you can find me on Instagram https://www.instagram.com/charisma.whitefeather/

I’m so grateful for you and all the wonderful humans I've met along the path.

And please remember...

Relief is Possible!

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.

Le’Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones and the menstrual cycle.

She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, Channel 4, Boden, Ebay and TikTok.

Her first book You Can Have A Better Period was released in March 2022.

Le'Nise's Links:

Instagram:

https://www.instagram.com/eatlovemove

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods

https://linktr.ee/eatlovemove

Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.

Lisa is a wellbeing and health coach specializing in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation.

She helps people to feel better in their bodies and improve other areas of their lives through a somatic approach.

Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She works with clients through private 1:1 work, group workshops and online courses. She offers free consultations and resources via her website.

Lisa's Links:

Download Free Resources:

https://lisadejongcoaching.com/freebies

Book a Free Consultation:

https://lisadejongcoaching.com/contact

Listen to Lisa’s Podcast:

https://lisadejongcoaching.com/podcast-welcome