Showing titles in Post-Traumatic Stress Disorders
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Stress-Proof
- By: Mithu Storoni
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.
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Great book, terrible narration!
- By Client d'Amazon on 08-11-19
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Stress-Proof
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Release date: 10-01-19
- Language: English
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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Life saver
- By Sue on 27-11-15
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Release date: 27-10-15
- Language: English
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Regular price: £25.99 or 1 Credit
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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Useful and informative, but heavy going at times.
- By DeCatalyst on 05-11-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-15
- Language: English
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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The trauma whisperer
- By Brian Mc on 26-10-17
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Release date: 22-08-17
- Language: English
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
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A practical guide to calm and healing
- By Michael Phillip on 04-01-25
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Release date: 09-12-24
- Language: English
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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Helpful book ruined by unthinking narration
- By a m wrightson on 19-07-20
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Release date: 09-10-24
- Language: English
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- By: Kate Truitt PhD, Steven J. Ruden - foreword
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Unabridged
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Release date: 23-05-23
- Language: English
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Release date: 10-10-23
- Language: English
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One Sunny Afternoon
- A Memoir of Trauma and Healing
- By: Rowan Jetté Knox
- Narrated by: Rowan Jette Knox
- Length: 9 hrs and 14 mins
- Unabridged
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For writer and human rights advocate Amanda Jetté Knox, the inspiring story of her family’s journey of love and acceptance, when both her child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in her memoir Love Lives Here and embraced by readers everywhere, quickly found its way to the top of bestseller lists.
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Love this book!
- By Kimi on 06-10-23
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One Sunny Afternoon
- A Memoir of Trauma and Healing
- Narrated by: Rowan Jette Knox
- Length: 9 hrs and 14 mins
- Release date: 12-09-23
- Language: English
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- By: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Enlightening information written for the partner…. At last!!! Thank you
- By Miss V on 03-01-25
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Release date: 23-02-21
- Language: English
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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First class therapy information
- By A Fireman on 15-01-22
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Release date: 11-05-21
- Language: English
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In My Grandfather’s Shadow
- A Story of War, Trauma and the Legacy of Silence
- By: Angela Findlay
- Narrated by: Angela Findlay
- Length: 12 hrs and 36 mins
- Unabridged
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In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare confluence of memoir, psychology and historical detective story, this is Findlay's account of her unflinching quest for the truth about her German family.
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Extraordinary and powerful
- By sheridan holmes on 23-02-23
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In My Grandfather’s Shadow
- A Story of War, Trauma and the Legacy of Silence
- Narrated by: Angela Findlay
- Length: 12 hrs and 36 mins
- Release date: 14-07-22
- Language: English
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release date: 15-06-21
- Language: English
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
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Exceptionally detailed and practical
- By S Gardiner on 01-11-22
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrated by: Tom Chandler
- Length: 10 hrs
- Release date: 18-05-22
- Language: English
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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An excellent and compelling listen
- By Debbie Herbert on 15-01-25
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An Autobiography of Trauma
- A Healing Journey
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Release date: 02-04-24
- Language: English
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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An organized path to fulfill your life
- By Ari on 30-01-24
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-21
- Language: English
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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When the student is ready the teacher will appear
- By Broleesmum on 06-11-24
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 01-10-24
- Language: English
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- By: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
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Resilience and flexibility
- By Allysann on 29-06-24
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Release date: 07-09-21
- Language: English
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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An incredibly important book, not the right reader
- By Karmela Jones on 25-07-24
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Release date: 16-01-24
- Language: English
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.
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Decent but could be better
- By Alan Bowman on 21-08-19
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Release date: 12-02-19
- Language: English
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Regular price: £20.99 or 1 Credit
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