Showing titles in Mental Health
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- By: Rebecca S. Banks, Diane M. Kennedy, Temple Grandin
- Narrated by: Vanessa Hart
- Length: 8 hrs and 14 mins
- Unabridged
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The future of our society depends on our gifted children - the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e". Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child's talents and focus solely on his weaknesses.
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Very technical & repetitive, DSM US focus
- By Amazon Customer on 10-02-25
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- Narrated by: Vanessa Hart
- Length: 8 hrs and 14 mins
- Release date: 17-07-20
- Language: English
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- By: MaryCatherine McDonald PhD
- Narrated by: MaryCatherine McDonald PhD
- Length: 5 hrs and 32 mins
- Unabridged
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With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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Amazing, human and deeply validating
- By Anonymous User on 29-10-24
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- Narrated by: MaryCatherine McDonald PhD
- Length: 5 hrs and 32 mins
- Release date: 18-03-23
- Language: English
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Pain and Prejudice
- A Call to Arms for Women and Their Bodies
- By: Gabrielle Jackson
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 33 mins
- Unabridged
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Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is that women's pain is not taken as seriously as men's. Women are more likely to be disbelieved and denied treatment than men, even though women are far more likely to be suffering from chronic pain. In a potent blend of polemic and memoir, Jackson confronts the private concerns and questions women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next.
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Deeply greatful to Gabrielle!
- By Justine S. on 20-07-21
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Pain and Prejudice
- A Call to Arms for Women and Their Bodies
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 33 mins
- Release date: 14-11-19
- Language: English
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- By: Tasha Bailey
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Unabridged
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In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.
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Amazing
- By Nadia on 25-10-24
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Release date: 28-09-23
- Language: English
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It's Not a Bloody Trend
- Understanding Life as an ADHD Adult
- By: Kat Brown
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Unabridged
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Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem.
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it's like it was written for me.
- By Mrs. E. L. Martin on 14-05-24
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It's Not a Bloody Trend
- Understanding Life as an ADHD Adult
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Release date: 01-02-24
- Language: English
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Eye-opening
- By Miss on 13-04-13
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-12
- Language: English
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Very dull reading
- By Anonymous User on 13-01-23
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Release date: 22-03-22
- Language: English
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The Highly Sensitive Man
- By: Tom Falkenstein
- Narrated by: Jack Farrar
- Length: 8 hrs
- Unabridged
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With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.
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Interesting listen
- By Vidar Kristoffer Akse on 23-11-20
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The Highly Sensitive Man
- Narrated by: Jack Farrar
- Length: 8 hrs
- Release date: 17-10-19
- Language: English
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
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Outstanding!
- By v boy on 11-04-24
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release date: 02-03-21
- Language: English
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1001 Great Ideas for Teaching & Raising Children with Autism: Second Edition
- By: Ellen Notbohm, Veronica Zysk
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 9 mins
- Unabridged
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Listeners can easily find explanations and solutions that speak to the diverse spectrum of developmental levels, learning styles, and abilities inherent in autistic children, at home, at school, and in the community. Ideas are offered in six domains: Sensory Integration, Communication and Language, Behavior, Daily Living, Thinking Social, Being Social, and Teachers and Learners.
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Lotts of great information
- By Gemma Reid on 01-04-23
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1001 Great Ideas for Teaching & Raising Children with Autism: Second Edition
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 9 mins
- Release date: 25-01-17
- Language: English
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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Not enough on checking OCD
- By Andrew on 28-09-23
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Release date: 21-03-23
- Language: English
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Flying with Confidence
- A Guided Relaxation
- By: Patricia Furness-Smith
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
- Original Recording
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Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies.
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Wonderful calming voice...
- By J E B on 18-07-15
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Flying with Confidence
- A Guided Relaxation
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
- Release date: 07-03-13
- Language: English
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Terrorist Attack Girl
- How I Survived Terrorism and Reconstructed My Shattered Mind
- By: Meyli Chapin
- Narrated by: Meyli Chapin
- Length: 7 hrs and 4 mins
- Unabridged
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In January of 2019, I was trapped in a hotel room in the DusitD2 in Nairobi for 17 long hours while Al-Shabaab terrorists attacked the property. I was completely alone, and certain I was going to die. However, thanks to the incomprehensibly brave men who fought to get us out, hundreds of us were extracted to safety. After the attack, though, PTSD made me so miserable that I started to wish I had died after all. This book is the in-depth retelling of the attack, combined with my personal journal entries about PTSD afterward. It's a true story about trauma.
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repetitive
- By Kevoneone on 30-09-24
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Terrorist Attack Girl
- How I Survived Terrorism and Reconstructed My Shattered Mind
- Narrated by: Meyli Chapin
- Length: 7 hrs and 4 mins
- Release date: 19-01-22
- Language: English
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Pastrix
- The Cranky, Beautiful Faith of a Sinner & Saint
- By: Nadia Bolz-Weber
- Narrated by: Nadia Bolz-Weber
- Length: 5 hrs and 39 mins
- Unabridged
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Heavily tattooed and foul-mouthed, Nadia Bolz-Weber, a former stand-up comic, sure as hell didn't consider herself to be religious-leader material - until the day she ended up leading a friend's funeral in a smoky downtown comedy club. Surrounded by fellow alcoholics, depressives, and cynics, she realized: These were her people. Maybe she was meant to be their pastor. Using life stories, Nadia uses humorous narrative and poignant honesty to portray a woman who is both deeply faithful and deeply flawed, giving hope to the rest of us along the way.
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Painful honesty and accessible spirituality
- By Richard Butlin on 07-01-25
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Pastrix
- The Cranky, Beautiful Faith of a Sinner & Saint
- Narrated by: Nadia Bolz-Weber
- Length: 5 hrs and 39 mins
- Release date: 10-09-13
- Language: English
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman MD
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Unabridged
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Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Release date: 10-12-24
- Language: English
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Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
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Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
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Help Yourself For Autistic Adults
- By Eugene Wannamaker on 19-02-25
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Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Release date: 08-01-25
- Language: English
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- By: Dr Malie Coyne
- Narrated by: Aoife McMahon
- Length: 7 hrs and 10 mins
- Unabridged
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An indispensable guide that empowers parents to understand and recognise anxiety in their children and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world. Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.
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A must read
- By Lorraine Toner on 03-09-20
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- Narrated by: Aoife McMahon
- Length: 7 hrs and 10 mins
- Release date: 23-07-20
- Language: English
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- By: Jon Lindel
- Narrated by: Parker Perry
- Length: 4 hrs and 40 mins
- Unabridged
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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Finally, Practical ADHD Solutions
- By Jackie Brown on 15-02-25
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Narrated by: Parker Perry
- Length: 4 hrs and 40 mins
- Release date: 25-11-24
- Language: English
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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Regular price: £7.99 or 1 Credit
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