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In this episode of *Exert*, we dive into the topic of alcohol consumption and its impact on longevity, all through the lens of Generation X. With *Dry January* in full swing, we explore the benefits of cutting back or quitting alcohol altogether. Dellanney plays the Devil’s advocate, choosing to take on *Damp January*—moderating intake—while Martha has fully committed to a no-alcohol stance as part of not just Dry January but also the *75 Hard Challenge*, which she's tackling for 75 days.

Join us as we discuss how each of us feels throughout this journey, and delve into the generational differences in how we drink (or choose not to). From the rising popularity of non-alcoholic alternatives to the mental and physical shifts that come with stepping away from booze, we examine how to find peace with where you are in your relationship with alcohol. Whether you’re going dry, damp, or just considering a change, this episode is a thought-provoking look at balancing health, habits, and happiness.

Tune in for a candid conversation on sobriety, moderation, and the real impact of alcohol on our lives!

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In this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or simply feel better as you age, understanding the role of protein, carbs, and fats is key to optimizing your health.

We take the guesswork out of macronutrient management, providing practical tips and actionable strategies to make tracking your food easier, more fun, and less overwhelming. With a focus on Generation X, we explore how understanding your macros can lead to improved longevity and quality of life, and why it’s never too late to start making positive, sustainable changes.

Plus, we share advice on how to overcome common challenges, quick and easy meal ideas, and how to make your wellness journey enjoyable without the stress. It’s all about finding what moves you and making life changes that stick—not just for now, but for the years to come!

Join us for a conversation that’s not just about living longer, but about living better. Tune in and find your balance!

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New Year, New Challenges: Surviving the Holidays, Embracing Longevity and Pondering Living Forever.

In this episode of Exert Podcast, we reflect on the challenges of the new year and how we managed to survive the holiday season. We discuss the Netflix documentary *"Don’t Die: The Man Who Wants to Live Forever,"* featuring Bryan Johnson, diving into the bold ideas around extreme longevity and what it means for the future of health and wellness. Raising the question: would you do it if you could?

We discuss resolutions - or lack thereof. We also share our experiences with a new fitness program we're trying through Mind Pump Media, offering our initial thoughts on the program.

As always, we talk longevity, aging like fine wine (or at least like a decent bottle of boxed wine), and how focusing on the now can help make tomorrow’s version of you stronger, better, and maybe just a little less creaky.

Mentioned in this episode:
Bryan Johnson - Netflix Documentary. "Don't Die, the Man Who Wants to Live Forever".
Mind Pump Media
Gabby Bernstein - Self Help
Peter Attia, MD - Outlive. The Science & Art of Longevity