• Episode 9: Last Call for Alcohol?

  • Jan 21 2025
  • Length: 36 mins
  • Podcast

Episode 9: Last Call for Alcohol?

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    In this episode of *Exert*, we dive into the topic of alcohol consumption and its impact on longevity, all through the lens of Generation X. With *Dry January* in full swing, we explore the benefits of cutting back or quitting alcohol altogether. Dellanney plays the Devil’s advocate, choosing to take on *Damp January*—moderating intake—while Martha has fully committed to a no-alcohol stance as part of not just Dry January but also the *75 Hard Challenge*, which she's tackling for 75 days.

    Join us as we discuss how each of us feels throughout this journey, and delve into the generational differences in how we drink (or choose not to). From the rising popularity of non-alcoholic alternatives to the mental and physical shifts that come with stepping away from booze, we examine how to find peace with where you are in your relationship with alcohol. Whether you’re going dry, damp, or just considering a change, this episode is a thought-provoking look at balancing health, habits, and happiness.

    Tune in for a candid conversation on sobriety, moderation, and the real impact of alcohol on our lives!
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