• New Year, New you, New Challenges

  • Jan 9 2025
  • Length: 32 mins
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New Year, New you, New Challenges

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    New Year, New Challenges: Surviving the Holidays, Embracing Longevity and Pondering Living Forever.

    In this episode of Exert Podcast, we reflect on the challenges of the new year and how we managed to survive the holiday season. We discuss the Netflix documentary *"Don’t Die: The Man Who Wants to Live Forever,"* featuring Bryan Johnson, diving into the bold ideas around extreme longevity and what it means for the future of health and wellness. Raising the question: would you do it if you could?

    We discuss resolutions - or lack thereof. We also share our experiences with a new fitness program we're trying through Mind Pump Media, offering our initial thoughts on the program.

    As always, we talk longevity, aging like fine wine (or at least like a decent bottle of boxed wine), and how focusing on the now can help make tomorrow’s version of you stronger, better, and maybe just a little less creaky.

    Mentioned in this episode:
    Bryan Johnson - Netflix Documentary. "Don't Die, the Man Who Wants to Live Forever".
    Mind Pump Media
    Gabby Bernstein - Self Help
    Peter Attia, MD - Outlive. The Science & Art of Longevity
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