Episodes

  • Finding Space in the Noise

    Finding Space in the Noise
    Jan 3 2022

    New Years resolutions... returning to work... pain the body... feeling unsettled... whatever noise you've found in your external or internal world, find space for you with this week's episode. Expect lots of deep, refreshing breaths, questions for reflection and things to contemplate going into your week.

    APOLOGIES there is no intro or outro music this week and the audio is completely unedited due to issues with my computer! I really wanted you to have it today, however, depsite this lack in quality :-) 

    Find me on Instagram @aheldspace

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    21 mins
  • Feeling safe in your body ft. Polyvagal exercises

    Feeling safe in your body ft. Polyvagal exercises
    Nov 21 2021
    In today‘s episode we really amplify how this is YOUR held space, and what that means to you. We simplify checking in with yourself, breaking it down into 3 practical parts. I also lead you through a simple Polyvagal exercise that you can do anytime, anywhere to work from the bottom-up: when our body feels safe, it has affects our emotions, our minds and thoughts. Give it a go and let me know how it goes! Follow me on @aheldspace and find videos to watch alongisde listening on Youtube - A Held Space
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    33 mins
  • Quick 5-minute check-in

    Quick 5-minute check-in
    Nov 18 2021

    Today we have a quick 5-minute check-in for you to do anytime, anywhere! Find space in your day to check-in with how you feel, how your body is and discover what you need. 

     

    Follow me on instagram @aheldspace and A Held Space on Youtube. 
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    7 mins
  • Tune into your Body

    Tune into your Body
    Nov 14 2021
    In this first (!!!) episode of the A Held Space podcast: Your Held Space, I guide you through a gentle and soothing body scan. Find space here to tune into your body and feel calmer and more aligned with how you and your body feels in this moment, on this day. ❤🌱
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    21 mins
  • Introducing A Held Space the podcast: Your Held Space

    Introducing A Held Space the podcast: Your Held Space
    Nov 14 2021
    Welcome to A Held space the podcast: Your Held Space - a podcast to help you create space in your life just for YOU, and to accompany you through your very *human* experiences. For you to breathe, for you to slow down, feel comforted, understand and get closer to yourself and how you feel. Throughout these episodes, I will guide you through creating your own held space.They will each be tailored to a particular emotion or experience for you to hit play and be.
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    5 mins