Quick 5-minute check-in
Nov 18 2021
Length: 7 mins
Podcast

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Quick 5-minute check-in

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Summary
Today we have a quick 5-minute check-in for you to do anytime, anywhere! Find space in your day to check-in with how you feel, how your body is and discover what you need.

Follow me on instagram @aheldspace and A Held Space on Youtube.

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